15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Also on DVD by Double Jab Productions

15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Also on DVD by Double Jab Productions

£3.34

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Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.

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Description

Details

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Additional Information

Additional Information

SKU GOR001288997
Title 15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Also on DVD
Author Producer Double Jab Productions
Condition VERYGOOD
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year Published 2008
Number of Pages 96
ISBN 10 1405326573
ISBN 13 9781405326575
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

If you want to mobilise your joints, enhance your fitness and improve your posture but don't have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Additional Information

Additional Information

SKU GOR001288997
Title 15-Minute Gentle Yoga: Get Real Results Anytime, Anywhere Four 15-minute Workouts: Also on DVD
Author Producer Double Jab Productions
Condition VERYGOOD
Binding Type Paperback
Publisher Dorling Kindersley Ltd
Year Published 2008
Number of Pages 96
ISBN 10 1405326573
ISBN 13 9781405326575
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No