What the chakras are and how they affect our everyday life. How, when these seven centres of energy are balanced you feel grounded, emotionally safe, receptive to love and mentally in charge; but when one or more of your chakras is out of balance you feel insecure and doubt yourself. How to tell which of your chakras is out of balance. Simple exercises such as making time for yourself and clarifying your life goals which help rebalance your chakras and restore you to health and wellbeing. Case histories from Sonia's client list help to illustrate the problems caused by unbalanced chakras and demonstrate the simple and dramatically effective ways these can be improved. For more information on Sonia Choquette please [email protected]