Beating Chronic Fatigue: Your Step-by-step Guide to Complete Recovery by Kristina Downing-Orr

Beating Chronic Fatigue: Your Step-by-step Guide to Complete Recovery by Kristina Downing-Orr

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A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment programme.

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Description

Details

Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, and resources.

Additional Information

Additional Information

SKU GOR003243122
Title Beating Chronic Fatigue: Your Step-by-step Guide to Complete Recovery
Author By (author) Kristina Downing-Orr
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2010
Number of Pages 240
ISBN 10 0749940980
ISBN 13 9780749940980
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, and resources.
Additional Information

Additional Information

SKU GOR003243122
Title Beating Chronic Fatigue: Your Step-by-step Guide to Complete Recovery
Author By (author) Kristina Downing-Orr
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 2010
Number of Pages 240
ISBN 10 0749940980
ISBN 13 9780749940980
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No