Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life by Stephen Dr. Briers

Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life by Stephen Dr. Briers

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All the insight, tools, practical tips and strategies, together with the confidence you need to apply the therapeutic power of CBT to your life.

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Description

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Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation. Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice. Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.

Additional Information

Additional Information

SKU GOR001670871
Title Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life
Author By (author) Stephen Dr. Briers
Condition VERYGOOD
Binding Type Paperback
Publisher Pearson Education Limited
Year Published 2009
Number of Pages 224
ISBN 10 0273724908
ISBN 13 9780273724902
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Brilliant CBT has been specially written to help give readers the insight, tools and confidence they need to understand and use CBT in their own lives. It offers a cohesive approach to this groundbreaking therapeutic technique that unfolds in a wholly logical, accessible and practical manner whilst enabling the reader to personalize the information and apply it to their own unique situation. Written by an experienced and highly regarded clinical psychologist, Brilliant CBT has a conversational, accessible and personal tone which includes illustrative exercises, personality-style questionnaires and detailed checklists to provide all the information readers will need in a way they will find most simple and useful to put into practice. Brilliant CBT is the perfect guide for anybody who wants an effective grounding in the theory and range of practical tips and strategies designed to help them achieve authentic, lasting results when applying CBT to their own lives, or for anybody training to become a CBT practioner who wants an accessible, understandable and thorough introduction to the therapy.
Additional Information

Additional Information

SKU GOR001670871
Title Brilliant Cognitive Behavioural Therapy: How to Use CBT to Improve Your Mind and Your Life
Author By (author) Stephen Dr. Briers
Condition VERYGOOD
Binding Type Paperback
Publisher Pearson Education Limited
Year Published 2009
Number of Pages 224
ISBN 10 0273724908
ISBN 13 9780273724902
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No