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There are some excellent support services available but access to high quality evidence-based psychological interventions to help you cope is limited.  This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has herself gone through the devastating impact of breast cancer, drawing from the evidence-based Acceptance and Commitment Therapy (ACT) approach to provide you with essential coping skills.  This book takes you through what your journey may look like through diagnosis, treatment and recovery, and explains the ACT skills that can help you to cope with the emotional impact of this disease and its treatment.  The ACT approach enables you to respond differently to the painful thoughts and feelings that will arise during your cancer journey.  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The approaches used in this book enable you to respond differently to the painful thoughts and feelings you have, and to recognise when your natural responses may be preventing you from moving forward towards the life you want to live. 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These impacts often continue even when the condition is in remission, such is the psychological toll that many people experience. Despite this, people with psoriasis can find it hard to access support for the challenges they face.  This self-help book is the first of its kind, written by an experienced clinical psychologist who has lived with psoriasis since childhood. From this unique perspective, the book explores cutting edge research investigating the emotional and psychological impact of psoriasis, drawing on the author's personal experience and a range of tried and tested therapeutic approaches including Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT).  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