{"title":"Acsm Action Plan For Health","description":"","products":[{"product_id":"action-plan-for-menopause-book-barbara-a-bushman-9780736056182","title":"Action Plan for Menopause","description":"Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.  Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.  Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49613705904401,"sku":"GOR003261258","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49617245077777,"sku":"CIN0736056181VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50361516458257,"sku":"CIN0736056181G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736056181.jpg?v=1751106028"},{"product_id":"action-plan-for-allergies-book-bill-briner-9780736062794","title":"Action Plan for Allergies","description":"This work is aimed at people with allergies and professionals who work with allergy patients. 18 million people in the UK suffer from allergies. Based on the latest research, this exercise-based plan will help readers take control of diet and health, even where allergic reactions are exercise-induced. Objective information on the balance of medication, exercise, nutrition, allergy drugs and tips for creating allergen free environments is included. Authoritative advice is provided on exercise type and intensity, with coverage of asthma and a variety of physical allergens. The book includes medical and anatomical information, methods for monitoring the severity of symptoms, pros and cons of medication, diet guidelines and programmes for strength, flexibility and aerobic exercise. It focuses on proven methods for the encouragement of exercise.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49648102277393,"sku":"GOR005631315","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736062793.jpg?v=1750743942"}],"url":"https:\/\/www.worldofbooks.com\/collections\/acsm-action-plan-for-health-book-series.oembed","provider":"World of Books ","version":"1.0","type":"link"}