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Drawing on the wisdom of Chinese tea masters and the refined Japanese practice of chanoyu (the tea ceremony), The Way of Tea invites you to slow down, savor the moment, and cultivate mindfulness. You'll also uncover the remarkable health benefits of tea. Packed with antioxidants, polyphenols, and amino acids, tea can help lower blood pressure, reduce stress, improve dental health, and even decrease the risk of cancer, heart disease, diabetes, and eye conditions.  Beyond its physical benefits, tea offers a meditative ritual that nurtures calm, presence, and self-awareness. By embracing these simple yet profound practices, you'll find yourself on a path toward lasting tranquility.  This expanded edition features:  An in-depth guide to tea's many health benefits A brewing primer for beginners using the intuitive \"leaves in a bowl\" method Step-by-step instructions for the Bowl and Teapot tea ceremonies 48 pages of stunning color photos, prints, and paintings from the author's personal collection   With The Way of Tea as your guide, discover how a humble cup can become a daily ritual for both physical vitality and inner peace.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744374759697,"sku":"NGR9780804854368","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49852469838097,"sku":"CIN080485436XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50204411166993,"sku":"GOR013001739","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51007555993873,"sku":"NIN9780804854368","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":53202815844625,"sku":"CIN080485436XLN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/080485436X.jpg?v=1751076231"},{"product_id":"silent-no-more-book-aaron-fisher-9780345544162","title":"Silent No More","description":"Victim 1, at fourteen years of age, spoke up against Jerry Sandusky in the Penn State scandal, and now for the first time tells his story. \u003cp\u003e\u003c\/p\u003eAaron Fisher was an eager and spirited eleven-year-old when legendary Penn State football coach Jerry Sandusky recruited him into his Second Mile children's charity. Offering support at a critical time in Aaron's life, Sandusky gave him gifts and attention, winning the boy's trust even as he isolated him from his family and peers. Before long, Sandusky's attention escalated into sexual assault. When Aaron summoned the courage to speak up, he found himself ostracized and harassed by the very people who were supposed to protect him. The investigation set off by his coming forward would drag on for three years--and would launch the biggest scandal in the history of sports. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eSilent No More, \u003c\/i\u003e Aaron Fisher recounts his harrowing quest to bring Sandusky's crimes to light--from the intense feelings of guilt that kept him from speaking up earlier and the fear he felt at accusing a man who was a pillar of the community and a hero to the largest alumni network in the world, to the infuriating delays in the arrest and conviction of his abuser. He catalogs the devastating personal toll the case took on him: the shattered relationships, panic attacks, and betrayal of trust that continued to haunt him even after the charges went public in the fall of 2011. But he also speaks of his mother's desperate efforts to get him out of harm's way, the invaluable help of psychologist Michael Gillum, and the vindication he felt at inspiring numerous other victims to step forward . . . and at knowing that, thanks to him, there would be no future victims of Jerry Sandusky. \u003cp\u003e\u003c\/p\u003eIn the end, Aaron Fisher won his fight to expose the truth, achieving some measure of closure. Told in the honest and unforgettable voices of Aaron; his mother, Dawn; and his psychologist, Mike, this inspiring book completes Aaron's transformation from a nameless casualty into a resounding voice for change.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50112278757649,"sku":"CIN0345544161VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52103459406097,"sku":"CIN0345544161G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52211924467985,"sku":"GOR004671143","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345544161.jpg?v=1750844396"},{"product_id":"way-of-tea-book-aaron-fisher-9780804840323","title":"The Way of Tea","description":"The Way of Tea draws upon the wisdom of ancient writings to explain how modern tea lovers can bring peace and serenity to their time with a steaming mug of their favorite beverage—and how to carry that serenity with them throughout the day.  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