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He has lost over 40 pounds, reversed his pre-diabetic state and eliminated his daily depression, saying that he now lives his life with \"abundant health and happiness.\"\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Power of Food\u003c\/i\u003e, Adam shows us how we can also achieve \"abundant health and happiness\" by eating foods with power. Power foods--whole, natural foods such as nuts, seeds, grains, legumes and beans, fruit and vegetables--are packed with nutrients and vitamins. \u003ci\u003eThe Power of Food\u003c\/i\u003e shows us how to prepare and cook these foods-- simply--to make delicious meals. Much more than a collection of recipes, this book contains detailed profiles of 24 key power ingredients from each food group, for example, \"The Power Nuts\" (pistachios, almonds, pecans and cashews). With their whimsical titles and fresh takes on traditional favourites, the recipes in this book are sure to appeal:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOutrageous Olive Tapenade\u003c\/li\u003e \u003cli\u003eHungry Hungry Hummus\u003c\/li\u003e \u003cli\u003eNude Pad Thai\u003c\/li\u003e \u003cli\u003eOh My, Kale Gomae!\u003c\/li\u003e \u003cli\u003eJust Do It Hemp Milk\u003c\/li\u003e \u003cli\u003eThat's An Amazing Strawberry Cheesecake\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eComplemented by Adam's personal story as well as a thorough explanation of how to put your own \u003ci\u003eThe Power of Food\u003c\/i\u003e plan into place, this book is both inspirational and practical. A must-have book, whether you want to turn your lifestyle and health around completely, like Adam, or just start taking steps to do so.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49850405355793,"sku":"GOR012394632","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50265552650513,"sku":"CIN1770501827VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50431175983377,"sku":"CIN1770501827G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50659059269905,"sku":"GOR009629308","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1770501827.jpg?v=1751026493"},{"product_id":"operation-pimento-book-adam-hart-9781399740135","title":"Operation Pimento","description":"A moving, thrilling account of one man's extraordinary escape from the Nazis - as told by his great-grandson. Perfect for fans of Ben Macintyre and Damien Lewis   Shorlisted for the Hatchards First Biography Prize 2025  'An inspiring story, warmly told' - COUNTRY LIFE   'Frank Griffiths' incredible escape and evasion story will become a wartime classic. Truly inspiring.' - ANDY McNAB   'An affectionate and often audacious tale of an unsung WW2 hero. Adam Hart is a writer to watch out for.' - ANTHONY HOROWITZ  'A thrilling tale of courage, bravery and survival, brought to life by Hart's gripping narrative and fascinating personal connection. A superb debut.' - ALICE LOXTON  'This moving family history pays fitting tribute to the courage and resilience of the Special Duties Squadrons' crews, and the heroism of the French resisters serving alongside them.' - CLARE MULLEY  'A classic tale of Second World War derring-do, told with flair. A wonderful debut.' - ROBERT PENN   On 14 August 1943, Adam Hart's great-grandfather Frank Griffiths took off from RAF Tempsford, the SOE 'Special Duties' airbase in rural England. Frank and his crew were on a secret midnight mission codenamed Operation Pimento, but they were shot down near Annecy in southeast France.  Only Frank survived.  Though seriously injured, Frank felt it was his duty to get back to England to continue the fight against the Nazis. He embarked on a perilous, 1,200-mile, 108-day escape across Europe, via the attic of a brothel, a Frenchwoman's chimney and a Spanish prison cell. Seventy-nine years later, Frank's 22-year-old great-grandson Adam Hart retraced the epic escape through France, Switzerland and Spain. His emotional encounters with descendants of people who'd risked their lives to help his great-grandfather reveal the enduring legacy of Operation Pimento and how we should never forget their sacrifice.  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