{"title":"Aditi Nerurkar","description":null,"products":[{"product_id":"5-resets-book-aditi-nerurkar-9780063289215","title":"The 5 Resets","description":"\u003cp\u003eAs seen on Good Morning America and The Today Show with Hoda and Jenna\u003c\/p\u003e \u003cp\u003e\"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.\"\u003c\/p\u003e \u003cp\u003e  -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media  \u003c\/p\u003e \u003cp\u003e\"A masterful approach to rewire our brains and bodies from the inside out.\"\u003c\/p\u003e \u003cp\u003e   -- Arianna Huffington, Founder and CEO, Thrive Global\u003c\/p\u003e \u003cp\u003e\"The doctor everybody needs.\"\u003c\/p\u003e \u003cp\u003e -- Mel Robbins, Host of the Mel Robbins Podcast\u003c\/p\u003e \u003cp\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/p\u003e \u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as \"bad\" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe First Reset: Get Clear on What Matters Most\u003c\/li\u003e \u003cli\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/li\u003e \u003cli\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/li\u003e \u003cli\u003eThe Fourth Reset: Come Up for Air\u003c\/li\u003e \u003cli\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being \"resilient\"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart­mentalization).\u003c\/p\u003e \u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49985854669073,"sku":"CIN0063289210VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50095535194385,"sku":"CIN0063289210G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983221330193,"sku":"NIN9780063289215","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063289210.jpg?v=1750973374"},{"product_id":"5-resets-book-aditi-nerurkar-9780063289222","title":"The 5 Resets","description":"\u003cp\u003eAs seen on Good Morning America and The Today Show with Hoda and Jenna\u003c\/p\u003e \u003cp\u003e\"The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.\"\u003c\/p\u003e \u003cp\u003e  -- Katie Couric, Journalist and Founder and CEO, Katie Couric Media  \u003c\/p\u003e \u003cp\u003e\"A masterful approach to rewire our brains and bodies from the inside out.\"\u003c\/p\u003e \u003cp\u003e   -- Arianna Huffington, Founder and CEO, Thrive Global\u003c\/p\u003e \u003cp\u003e\"The doctor everybody needs.\"\u003c\/p\u003e \u003cp\u003e -- Mel Robbins, Host of the Mel Robbins Podcast\u003c\/p\u003e \u003cp\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/p\u003e \u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as \"bad\" needs reframing. Stress is a healthy biological phenomenon that helps us tackle life's many demands. It becomes problematic when it's out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe First Reset: Get Clear on What Matters Most\u003c\/li\u003e \u003cli\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/li\u003e \u003cli\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/li\u003e \u003cli\u003eThe Fourth Reset: Come Up for Air\u003c\/li\u003e \u003cli\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being \"resilient\"--like multitasking, sleeping less, and undergoing huge lifestyle overhauls--aren't beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone's life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain's need for compart­mentalization).\u003c\/p\u003e \u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50964999831825,"sku":"CIN0063289229G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999250944273,"sku":"NIN9780063289222","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53195945804049,"sku":"CIN0063289229VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063289229.jpg?v=1751290319"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-aditi-nerurkar.oembed","provider":"World of Books ","version":"1.0","type":"link"}