{"title":"Alamelu Vairavan","description":null,"products":[{"product_id":"healthy-south-indian-cooking-expanded-edition-book-alamelu-vairavan-9780781811897","title":"Healthy South Indian Cooking, Expanded Edition","description":"In the famous Chettinad Healthy cooking tradition of Southern India, these foods evoke South Indian forgotten by Chicken Tikka Masala enthusiasts. Mostly vegetarian, these recipes allow home cooks to create such esoteric: dishes as Potato-flled Dosas with Coconut Chutney; Pearl Onion and Tomato Sambhar; Chickpea and Bell Pepper per Poriyal; and Eggplant Masala Curry. Rasams, breads, legumes and payasams are all featured here, as is the exceptional Chettinad Chicken Kolambu, South lndia's version of the popular vindaloo. Each of these low-fat, low-caloric recipes come with a complete nutritional analysis.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49554530763025,"sku":"GOR007300321","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49659680424209,"sku":"GOR013683558","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50321287348497,"sku":"CIN0781811899G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50976785465617,"sku":"CIN0781811899VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0781811899.jpg?v=1751139011"},{"product_id":"chettinad-kitchen-book-alamelu-vairavan-9789380283883","title":"Chettinad Kitchen","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49808573235473,"sku":"GOR005499038","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9380283881.jpg?v=1751128613"},{"product_id":"healthful-indian-flavors-with-alamelu-book-alamelu-vairavan-9780781813587","title":"Healthful Indian Flavors with Alamelu","description":"The best of Alamelu’s cookbooks and TV recipes in one volume!  “I highly recommend Healthful Indian Flavors with Alamelu to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine.” — Dr. Bharat Aggarwal, author of Healing Spices  This cookbook contains recipes featured on the first three seasons of Alamelu Vairavan’s popular MPTV\/PBS cooking show, “Healthful Indian Flavors with Alamelu,” along with updated and improved recipes from her previously-published cookbooks, Healthy South Indian Cooking and Indian-Inspired Gluten Free Cooking.  Included are more than 120 flavorful Indian favorites—each with a full-color photo—that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.  Sample recipes:     Salmon Tikka Kebabs Peanut and Coconut Chutney Cauliflower and Lentil Soup Sweet Potato Quinoa Soup Masala Dosais Fragrant Lemon Rice Pomegranate Yogurt Salad Kohlrabi Sambhar Cabbage with Ginger Poriyal Lentil Crumble with Coconut Chettinad Chicken Masala Spice-Rubbed Seared Fish","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49976171036945,"sku":"CIN0781813581G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50528941932817,"sku":"CIN0781813581VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50706424496401,"sku":"GOR013333054","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51006910431505,"sku":"NIN9780781813587","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52820643053841,"sku":"NLS9780781813587","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0781813581.jpg?v=1751011473"},{"product_id":"indian-inspired-gluten-free-cooking-book-alamelu-vairavan-9780781813068","title":"Indian-Inspired Gluten-Free Cooking","description":"According to the National Institute of Health, Celiac disease affects about 1% of people worldwide and many are finding relief by following a gluten-free diet. Most gluten-free diets are bland and restrictive, but Indian cuisine is a perfect alternative as it relies heavily on flavourful spices, rice, vegetables, dals and legumes. With more than 100 inspired recipes like Mushroom and Green Pea Quinoa with Pistachios, Chickpeas with Ginger and Mango and Chicken in Almond-Coconut Sauce, this cookbook brings the rich flavours of Indian cooking to your gluten-free table.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50093517144337,"sku":"CIN0781813069G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50281810362641,"sku":"CIN0781813069VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53130975052049,"sku":"GOR008766925","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0781813069.jpg?v=1750702786"},{"product_id":"vegetarian-flavors-with-alamelu-book-alamelu-vairavan-9780781814126","title":"Vegetarian Flavors with Alamelu","description":"All the best vegetarian recipes from Alamelu’s cookbooks and TV show, plus many new ones!   Alamelu Vairavan, host of the popular PBS Create show “Healthful Indian Flavors with Alamelu” has been teaching viewers how to embrace vegetables and protein-rich legumes with her flavorful, easy-to-follow recipes for years. Now all her vegetarian favorites are available in one volume, for home cooks who want creative, palate-pleasing ways to prepare wholesome vegetables like kale, cauliflower, radishes, eggplant, swiss chard, squashes and much more. These recipes are low-calorie, low-fat and packed with nutrients, fiber and flavor!   Included are over 100 recipes, featuring many new ones that enhance vibrant vegetables with spices and legumes. They range from appetizers, soups, salads and vegetable entrees to chutneys and desserts, and each one is accompanied by a full-color photo and step-by-step instructions. Also included is a helpful guide to Indian spices and ingredients. Fans rave about how easy and fool-proof Alamelu’s recipes are—making nutritious, Indian-inspired meals will be a snap!  Sample recipes:     Butternut Squash in Tamarind Sauce Baby Kale in a Garlic-Lentil Sauce Stir-fried Beets with Coconut Sweet Potato, Black Beans \u0026amp; Spinach Wraps Asparagus with Shallots and Garlic Black-eyed Peas Masala Eggplant and Potato Masala Bell Pepper and Tomato Rice with Cashews Chickpeas with Ginger and Mango  Parsnips with Green Peas Colorful Vegetable Quinoa Mango Lassi","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50360551407889,"sku":"CIN078181412XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52500966474001,"sku":"NIN9780781814126","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53617293099281,"sku":"CIN078181412XVG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/078181412X.jpg?v=1750817167"},{"product_id":"healthy-south-indian-cuisine-book-alamelu-vairavan-9780781808675","title":"Healthy South Indian Cuisine","description":"150 mostly vegetarian recipes will allow home cooks to create fabulous exotic fare like potato-filled dosas with coconut chutney, 'Pearl Onion and Tomato Sambhar', and 'Eggplant Masala Curry' with ease. 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