{"title":"Alberto Salazar","description":"\u003cp\u003eDelve into the world of Alberto Salazar, a prominent figure in the realm of running and athletics. Explore books related to his career, training philosophies, and contributions to the sport.\u003c\/p\u003e","products":[{"product_id":"alberto-salazar-s-guide-to-road-racing-book-alberto-salazar-9780071383080","title":"Alberto Salazar's Guide to Road Racing","description":"Road racing has become one of North America's most popular competitive sports. Thousands of people participate in road races every year, from 5K, 8K, and 10K fun-runs to half-marathons, marathons, and beyond. This work shows readers how to run farther and faster without the injuries or burnout that accompany overtraining.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49534087987473,"sku":"GOR013745826","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49538342519057,"sku":"GOR006132356","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49634747449617,"sku":"GOR002699561","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50094305345809,"sku":"CIN0071383085G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50949342003473,"sku":"GOR014139788","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53070852260113,"sku":"CIN0071383085VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071383085.jpg?v=1751422951"},{"product_id":"14-minutes-book-alberto-salazar-9781609613143","title":"14 Minutes","description":"\u003cp\u003e\u003ci\u003e14 Minutes\u003c\/i\u003e is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative is framed in the 14 minutes in which Salazar was clinically dead after his shocking heart attack in 2007. The story describes his tempestuous relationship with his father, Jose Salazar, who was a close ally of Fidel Castro during the Cuban revolution. The narrative follows Alberto's boyhood in New England, his rise to stardom at the University of Oregon, his dramatic victories in the New York City and Boston Marathons, his long malaise due to injuries, which resulted in a near-suicidal depression; his resurgence due to intense spiritual experiences and discipline; his close alliance with Phil Knight and the Nike corporation; and describes his numerous near-death experiences.\u003c\/p\u003e\u003cp\u003eIn this book those 14 minutes will be considered from every possible angle. Salazar will share some of the surprising things he's learned about cardiovascular disease and cardiovascular health. He will also share how modern medical science and technology are fundamentally changing the way we think about death. Salazar will acquaint listeners with the latest research studying the near-death experience, which has burgeoned into a field of its own, blending science and the spirit in an especially fascinating combination.\u003c\/p\u003e\u003cp\u003eBut don't worry sports fans: Mostly this book will tell the story of how a skinny, shy, insecure Cuban-American kid from small-town Massachusetts developed by sheer will--and God's grace--into the greatest distance runner of his time. But throughout Salazar's narrative he will keep returning to those 14 black, shattering, miraculous minutes. Surviving virtual death taught him how to live and now it is time for him to share what he's learned.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551836872977,"sku":"GOR004859320","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49931742642449,"sku":"CIN1609613147VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50385240260881,"sku":"CIN1609613147G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52508571730193,"sku":"GOR008832731","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53234653462801,"sku":"GOR005142158","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1609613147.jpg?v=1751419901"},{"product_id":"14-minutes-book-alberto-salazar-9781609619985","title":"14 Minutes","description":"\u003cp\u003e\u003ci\u003e14 Minutes\u003c\/i\u003e is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative is framed in the 14 minutes in which Salazar was clinically dead after his shocking heart attack in 2007. The story describes his tempestuous relationship with his father, Jose Salazar, who was a close ally of Fidel Castro during the Cuban revolution. The narrative follows Alberto's boyhood in New England, his rise to stardom at the University of Oregon, his dramatic victories in the New York City and Boston Marathons, his long malaise due to injuries, which resulted in a near-suicidal depression; his resurgence due to intense spiritual experiences and discipline; his close alliance with Phil Knight and the Nike corporation; and describes his numerous near-death experiences.\u003c\/p\u003e\u003cp\u003eIn this book those 14 minutes will be considered from every possible angle. Salazar will share some of the surprising things he's learned about cardiovascular disease and cardiovascular health. He will also share how modern medical science and technology are fundamentally changing the way we think about death. Salazar will acquaint listeners with the latest research studying the near-death experience, which has burgeoned into a field of its own, blending science and the spirit in an especially fascinating combination.\u003c\/p\u003e\u003cp\u003eBut don't worry sports fans: Mostly this book will tell the story of how a skinny, shy, insecure Cuban-American kid from small-town Massachusetts developed by sheer will--and God's grace--into the greatest distance runner of his time. But throughout Salazar's narrative he will keep returning to those 14 black, shattering, miraculous minutes. Surviving virtual death taught him how to live and now it is time for him to share what he's learned.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49596558672145,"sku":"GOR006027793","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50394222723345,"sku":"CIN1609619986G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50394226426129,"sku":"CIN1609619986VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51188124549393,"sku":"GOR010650475","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53260105711889,"sku":"GOR006071705","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1609619986.jpg?v=1751182922"},{"product_id":"precor-treadmill-training-and-workout-guide-book-alberto-salazar-9781578260805","title":"The Precor Treadmill Training and Workout Guide","description":null,"brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49619785187601,"sku":"GOR011786466","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50095987654929,"sku":"CIN1578260809G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50109821845777,"sku":"GOR013858511","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50329763840273,"sku":"CIN1578260809VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51118627848465,"sku":"GOR003268347","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1578260809.jpg?v=1751119147"},{"product_id":"alberto-salazar-s-guide-to-running-book-alberto-salazar-9780071370271","title":"Alberto Salazar's Guide to Running","description":"Many of today's beginning runners are turning to running as part of an overall fitness programme designed to improve health and alleviate stress. Former marathon world-record-holder Alberto Salazar, with longtime runner and author Richard Lovett, offers a sensible, balanced approach for people enlisting in the new \"second running boom\". It is unique in that it recommends a gradual start-up programme complemented by other exercise regimes. This is the programme that revitalized the hard-running and often- injured Salazar. This gentle approach, from a world-class runner who was once synonymous with overtraining injuries and burnout, should command attention. Salazar, the only runner ever to win the New York and Boston marathons in the same year (he won three New York marathons in a row), was renowned for a gruelling training schedule that had him running as many as 130 miles a week. A fierce competitor who once was given the last rites of the Catholic Church at the finish of a race in which he pushed himself to exhaustion, Salazar had a relatively short time at the top because of a series of debilitating injuries. Now in his forties, Salazar rarely runs more than 5 miles at a time, and is running injury-free and enjoying it. \"Alberto Salazar's Guide to Running\" is based on a year-long programme designed to build the beginning runner's weekly distance to 15-20 miles - a relatively low distance. The Salazar programme shows that a 20-minute 2- or 3-mile run can be just as beneficial as a longer, harder run. And it shows that complementing a running programme with other aerobic and strength-building activities such as bicycling, cross-country skiing, rowing, weight-training, or even hiking can improve one's running. \"Alberto Salazar's Guide to Running\" will feature anecdotal sidebars from the running experiences of Salazar, who set one world and six US records. \"Alberto Salazar's Guide to Running\" should also attract experienced runners looking to avoid injuries and inject new life into their pastime. For those runners who successfully complete the first year-programme, the book offers advice to expand and enrich their experiences, including discussions on trail running, winter training, cross-training and increasing distances. But all in the context of keeping the experience enjoyable and free from stress.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49930205036817,"sku":"CIN0071370277G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071370277.jpg?v=1751100185"},{"product_id":"software-architecture-with-spring-5-0-book-alberto-salazar-9781788992992","title":"Software Architecture with Spring 5.0","description":"Spring 5 and the ecosystem around it can be used for building robust architectures in an effective way. 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