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Drawing on emerging neuroscience, Rest is packed full of practical and easy tips for incorporating rest into our everyday:  - Stopping work on a task when you know exactly what the next step is will make it easier to get started the next day - Take a long walk when you're stuck on a task; it will help stimulate new ideas and creativity - Have deliberate rest periods - scheduled into your diary - and use this time on trying a new activity  When you rest better you'll find that it won't just be your work which improves - you'll have more time for hobbies, stronger relationships and you'll sleep better, too.  \"An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it\" Oliver Burkeman, Guardian  \"Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative\" James Wallman, author of Stuffocation","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49508570628369,"sku":"GOR009271880","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49659400945937,"sku":"GOR009566971","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728529072401,"sku":"NGR9780241217290","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50587376025873,"sku":"GOR010119930","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50637620216081,"sku":"GOR009163233","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51686412976401,"sku":"CIN0241217296VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241217296.jpg?v=1750940765"},{"product_id":"shorter-book-alex-soojung-kim-pang-9780241406786","title":"Shorter","description":"Forget the old concept of the 9-5. In a changing world, companies around the globe are redesigning the working week to increase efficiency, health, productivity and happiness in their employees. Now you can do the same.  A growing number of businesses are shortening their working weeks to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary; so much so that a pilot scheme has recently launched in the UK, based on this model.  In Shorter, bestselling author of Rest Alex Pang studies these trailblazing businesses working fewer hours, where managers are reporting their teams to be:  - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive   Pang will reveal step by step how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512493252881,"sku":"GOR010428635","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49736842150161,"sku":"NGR9780241406786","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50346228220177,"sku":"CIN0241406781G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50714096763153,"sku":"GOR013042886","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51355247804689,"sku":"GOR010522284","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51466294460689,"sku":"GOR014291319","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241406781.jpg?v=1751070110"},{"product_id":"rest-book-alex-soojung-kim-pang-9780241217283","title":"Rest","description":"For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.  In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.  Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513721495825,"sku":"GOR007987006","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49553340236049,"sku":"GOR009140818","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49572218601745,"sku":"GOR008109930","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49758007361809,"sku":"CIN0241217288G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50300658024721,"sku":"CIN0241217288VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51681312997649,"sku":"GOR009248648","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241217288.jpg?v=1751037345"},{"product_id":"empire-and-the-sun-book-alex-soojung-kim-pang-9780804739269","title":"Empire and the Sun","description":"Astronomy was a popular and important part of Victorian science, and British astronomers carried telescopes and spectroscopes to remote areas of India, the Great Plains of North America, and islands in the Caribbean and Pacific to watch the sun eclipsed by the moon. 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Following successful trials in countries as far apart as New Zealand and the United Kingdom (where nearly all companies involved opted to continue beyond the pilot), research now shows that a shorter workweek benefits both companies and employees, increasing productivity, wellbeing and staff retention.  Work Less, Do More offers a practical framework for making the 4-day week a reality in your business, whatever its sector and size. Top expert and Silicon Valley-based consultant Alex Pang helps you:  -Identify the best pattern for your company -Assemble your team -Define what success looks like -Think through worst-case scenarios and troubleshoot potential difficulties -Put your plan into action  So whether you are a founder who wants to make the 4-day week a reality, an employee who needs to make the case for a shorter working pattern to your board, or a manager who wonders whether this could give your team an extra edge, this is the only book you need to make the 4-day week work for you.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49579173019921,"sku":"GOR013519252","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49674105553169,"sku":"GOR013222464","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49750017081617,"sku":"NGR9780241645185","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241645182.jpg?v=1751443021"},{"product_id":"rest-book-alex-soojung-kim-pang-9781541617162","title":"Rest","description":"\u003cdiv\u003e\u003cb\u003eSit back and relax and learn about why overworking and under resting can be harmful to yourself and your career.\u003c\/b\u003e\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cb\u003e\"\u003ci\u003eRest\u003c\/i\u003e is such a valuable book. 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He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers--from Darwin to Stephen King--to challenge our tendency to see work and relaxation as antithetical. \"Deliberate rest,\" as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. \u003ci\u003eRest\u003c\/i\u003e offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49728269353233,"sku":"GOR011584242","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49937483268369,"sku":"CIN1541617169VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51035833499921,"sku":"NIN9781541617162","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106439655697,"sku":"CIN1541617169G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1541617169.jpg?v=1750925838"},{"product_id":"shorter-book-alex-soojung-kim-pang-9781541730717","title":"Shorter","description":"\u003cb\u003eYou and your company can work less, be more productive, and make time for what's really important.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe idea of success embraced by the global economy means being always-on, never missing an opportunity, and outworking your peers. But working ever-longer hours is't sustainable for companies or individuals. Fatigue-induced mistakes, whether in the operating room or factory line, cost companies billions, and overwork alienates and burns out valuable employees.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut what if there is another way? \u003ci\u003eShorter\u003c\/i\u003e tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, 4-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance. Using design thinking, a business and product development process pioneered in Silicon Valley, futurist and consultant Alex Pang creates a step-by-step guide for readers to redesign their workdays. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49790055645457,"sku":"CIN1541730712G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51766840885521,"sku":"CIN1541730712VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52764355232017,"sku":"NIN9781541730717","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53393001775377,"sku":"GOR011600119","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1541730712.jpg?v=1751022776"},{"product_id":"rest-book-alex-s-pang-9781541604834","title":"Rest","description":"\u003cb\u003eRest is such a valuable book. 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