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But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. \u003ci\u003eThe Plant-Based Baby and Toddler\u003c\/i\u003e is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits- infancy and toddlerhood.\u003cbr\u003e \u003cbr\u003e Whitney and Alex discuss-\u003cbr\u003e \u003cbr\u003e .the PB3 plate- a visual guide to structuring meals that are nutritionally balanced--1\/3 fruits and vegetables; 1\/3 legumes, nuts and seeds; and 1\/3 grains and starches--and easy to adapt for the entire family\u003cbr\u003e .how to meet needs for critical nutrients such as iron\u003cbr\u003e .a primer on both traditional purees and the baby-led weaning\/feeding approach\u003cbr\u003e .strategies for dealing with challenges such as picky eaters\u003cbr\u003e .sorting fact from fiction when it comes to nondairy milks and other substitutes\u003cbr\u003e .50+ plant-based recipes created specifically for stages from first bites to age three\u003cbr\u003e As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. 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Her spin on Italian cooking is a refreshing break from heavy, meat and cheese filled pasta dishes. Light Italian Cooking will bring familiar tastes and flavours of Italian food to vegetarians and vegans who may miss the traditional dishes. Savour mouth-watering recipes such as Spring Vegetable Lasagna, Tempeh Bacon Carbonara and Zucchini Pasta with Bolognese Sauce. 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