{"title":"Amanda L Smith","description":null,"products":[{"product_id":"dialectical-behavior-therapy-wellness-planner-book-amanda-l-smith-9781936268863","title":"The Dialectical Behavior Therapy Wellness Planner","description":"\u003cb\u003e\u003ci\u003eThe Dialectical Behavior Therapy Wellness Planner\u003c\/i\u003e is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time.\u003c\/b\u003e This book is a helpful tool for anyone who struggles with emotional sensitivity and\/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn Part 1\u003c\/b\u003e, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in \u003cb\u003ePart 2\u003c\/b\u003e, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown  \u003cp\u003e\u003c\/p\u003eUse the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou can use it to: \u003cul\u003e \u003cli\u003etrack your emotions and behavior\u003c\/li\u003e \u003cli\u003emonitor your progress\u003c\/li\u003e \u003cli\u003ebring structure into your day\u003c\/li\u003e \u003c\/ul\u003e \u003cb\u003ePlease note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.\u003c\/b\u003e \u003c\/b\u003e\u003cp\u003eAmanda L. Smith is the author of \u003ci\u003eThe Borderline Personality Disorder Wellness Planner for Families\u003c\/i\u003e, the second book in \u003ci\u003eThe BPD Wellness Series\u003c\/i\u003e.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49754595983633,"sku":"CIN1936268868G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50711079584017,"sku":"GOR007763575","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50765197738257,"sku":"CIN1936268868VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50964073742609,"sku":"GOR014150072","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50990713471249,"sku":"NIN9781936268863","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52350061707537,"sku":"NLS9781936268863","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52627844497681,"sku":"CIN1936268868A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1936268868.jpg?v=1751156644"},{"product_id":"borderline-personality-disorder-wellness-planner-for-families-book-amanda-l-smith-lcsw-9781936268290","title":"The Borderline Personality Disorder Wellness Planner for Families","description":"\u003cp\u003e\u003cb\u003eFamily members and friends of individuals with a diagnosis of borderline personality disorder need support, knowledge, resources, and, above all else, hope for a healthier and happier future\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe Borderline Personality Disorder Wellness Planner for Families\u003c\/i\u003e provides weekly inspiration and planning tools for parents, spouses, siblings, and partners of those who are suffering with the emotion dysregulation and self-sabotaging behaviors that are associated with borderline personality disorder.\u003c\/p\u003e \u003cp\u003eIn \u003cb\u003ePart 1\u003c\/b\u003e, discover the value of taking care of yourself, how to find a well-trained therapist for your loved one, and the necessity of patience with yourself and self-compassion.\u003c\/p\u003e \u003cp\u003eNext, in \u003cb\u003ePart 2\u003c\/b\u003e, take the Self-Care Assessment and then get started with the Weekly Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown \u003c\/p\u003e \u003cp\u003eDesigned to give you practical ideas based on ideas from dialectical behavior therapy, mentalization-based treatment, and mindfulness, this book will give you what you need to improve your relationship starting today and keep you on track all 52 weeks of the year.\u003c\/p\u003e \u003cp\u003eAmanda L. 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