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The recipes are free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and other nutrient-poor ingredients and allow substitutions and variations for a non-raw kitchen. Many recipes are free of grains, oils, nuts, and added sugars as well. \u003cp\u003e\u003c\/p\u003e Ideal for beginners as well as seasoned raw foodists, the book is jam-packed with delicious, healthy-yet-indulgent treats that include: \u003cul\u003e\n\u003cli\u003eConfetti Birthday Cake\u003c\/li\u003e\n\u003cli\u003ePecan Shortbread Cookies\u003c\/li\u003e\n\u003cli\u003eBaklava Blondies\u003c\/li\u003e\n\u003cli\u003eTuxedo Cheesecake Brownies\u003c\/li\u003e\n\u003cli\u003eDeep-Dish Caramel Apple Pie\u003c\/li\u003e\n\u003cli\u003eCashew Butter Cups\u003c\/li\u003e\n\u003cli\u003eSummer Fruit Pizza\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Several recipes include oven-baking options, and the rest of them are no-bake  This companion book to\u0026gt;\u003ci\u003ePractically Raw\u003c\/i\u003e is filled with full-color photos throughout and provides nutritional data, pantry guide, tips, variations, substitutions, and helpful icons with each recipe. 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All of chef Amber Shea Crawley's sweet creations allow substitution and adaptation for a non-raw kitchen. The recipes are free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and other nutrient-poor ingredients. Many recipes are also free of grains, oils, nuts, and added sugars. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIdeal for beginners as well as seasoned raw foodists, \u003ci\u003ePractically Raw Desserts\u003c\/i\u003e is jam-packed with delicious, healthy-yet-indulgent treats that include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eBaklava Blondies\u003c\/li\u003e\n\u003cli\u003eSummer Fruit Pizza\u003c\/li\u003e\n\u003cli\u003eTuxedo Cheesecake Brownies\u003c\/li\u003e\n\u003cli\u003eCashew Butter Cups\u003c\/li\u003e\n\u003cli\u003eConfetti Birthday Cake\u003c\/li\u003e\n\u003cli\u003ePecan Shortbread Cookies\u003c\/li\u003e\n\u003cli\u003eDeep-Dish Caramel Apple Pie\u003c\/li\u003e\n\u003cli\u003eDark Chocolate Sorbet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e \u003cp\u003e\u003c\/p\u003eWith this flexible approach, you can delve into raw desserts at your own pace, even without special equipment or hard-to-find ingredients. 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