{"title":"Amy Arthur","description":"\u003cp\u003eDelve into the enchanting world of Amy Arthur, where heartfelt stories and captivating characters await. Perfect for fans of heartwarming contemporary romance, her books offer a comforting escape into love and life.\u003c\/p\u003e","products":[{"product_id":"pace-yourself-book-amy-arthur-9781785305610","title":"Pace Yourself","description":"'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest  'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time  In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.  Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.  Why burn out when you can pace yourself and live a successful, fulfilling life?","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577880846609,"sku":"GOR013548060","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50589389422865,"sku":"GOR013648606","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50698754326801,"sku":"NGR9781785305610","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50896560980241,"sku":"GOR013600707","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785305611.jpg?v=1759232698"},{"product_id":"pace-yourself-book-amy-arthur-9781635769562","title":"Pace Yourself","description":"\u003cb\u003eReclaim your energy. Reclaim your life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Life these days can feel like an endless, exhausting to do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy--but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach. We must learn to manage not our time, but our energy.\u003cbr\u003e \u003cbr\u003e While time passes at the same rate for everyone, energy expenditure is as fluid and as individual as our personalities. In \u003ci\u003ePACE YOURSELF\u003c\/i\u003e, Arthur draws on cutting edge research as well as her experience managing her Chronic Fatigue Syndrome, to walk readers through how to find and maintain their ideal pace of life. Featuring experts across science, technology, history and philosophy, \u003ci\u003ePACE YOURSELF\u003c\/i\u003e lays out what we know about our bodies' energy stores: how we make it, how we use it, how we often waste it, and what we can do to renew our relationship with it. Some of the ideas presented are at the forefront of scientific and medical research, from fields like nutrition, biology, psychology and physics. Others are exercises that you can complete on a spare sheet of paper, but that are sure to reshape how you think about the energy you spend throughout your day.\u003cbr\u003e \u003cbr\u003e It is time we stop lying to ourselves that we can do it all. \u003ci\u003ePACE YOURSELF\u003c\/i\u003e introduces readers to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51041660600593,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51041663648017,"sku":"NIN9781635769562","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51853397786897,"sku":"CIN1635769566VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1635769566.jpg?v=1751375751"},{"product_id":"pace-yourself-book-amy-arthur-9781785305634","title":"Pace Yourself","description":"'the perfect book for the huge numbers of people struggling with fatigue in the 21st century' - Claudia Hammond, author of The Art of Rest  'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time  In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.  Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager.  Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.  Why burn out when you can pace yourself and live a successful, fulfilling life?","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":51216141615377,"sku":"NGR9781785305634","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51444489945361,"sku":"GOR014283896","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785305638.jpg?v=1759227821"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-amy-arthur.oembed","provider":"World of Books ","version":"1.0","type":"link"}