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But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the bad habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people \u003ci\u003edon't\u003c\/i\u003e do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.\u003c\/p\u003e \u003cp\u003eNow, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices to train your brain and increase mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.\u003c\/p\u003e \u003cp\u003eIncreasing your mental strength can change your entire attitude and help you take back your power. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.\u003c\/p\u003e \u003cp\u003eThis life-changing book reveals the 13 habits to avoid to build mental strength, giving you the tools you need to:\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStop Wasting Time on Self-Pity:\u003c\/b\u003e Learn why indulging in victimhood is the most destructive habit and how to trade it for authentic gratitude, even in the face of tragedy.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEmbrace Change, Don't Fear It:\u003c\/b\u003e Uncover the five stages of change and develop the confidence to step out of your comfort zone and welcome new challenges.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFocus on What You Can Control:\u003c\/b\u003e Acknowledge that you can't control everything and everyone, and discover how to channel your energy toward the things that truly matter.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLearn from Your Mistakes:\u003c\/b\u003e Move past the shame of failure and learn to see every mistake not as a setback, but as an opportunity for personal growth.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49509121523985,"sku":"CIN0062358294G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49866058891537,"sku":"CIN0062358294A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50482067079441,"sku":"CIN0062358294VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999084974353,"sku":"NIN9780062358295","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51579822407953,"sku":"GOR007890529","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51853049528593,"sku":"GOR013200622","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52280823152913,"sku":"CIN0062358294LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062358294.jpg?v=1750810830"},{"product_id":"13-things-mentally-strong-women-don-t-do-book-amy-morin-9781529358452","title":"13 Things Mentally Strong Women Don't Do","description":"The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim back their power. Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.  Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.  Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. 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But to do this, women must learn to improve their own mental strength and resilience. Contending with a host of difficult issues--from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles--demands psychological toughness. In this crucial book on empowerment, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle--and just as important, she teaches them what not to do.\u003c\/p\u003e \u003cp\u003eWhat does it mean to be a mentally strong woman? In this powerful work of self-help for women, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies for building confidence. She combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women--and society at large--must focus on to become (and remain) mentally strong.\u003c\/p\u003e \u003cp\u003eAmy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. Wise, grounded, and essential, \u003ci\u003e13 Things Mentally Strong Women Don't Do\u003c\/i\u003e can help every woman flourish--and ultimately improve our society as well.\u003c\/p\u003e \u003cp\u003eMorin's counterintuitive approach teaches you not what to \u003ci\u003edo\u003c\/i\u003e, but what to \u003ci\u003estop doing\u003c\/i\u003e, with actionable strategies for reclaiming your power:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStop Insisting on Perfection:\u003c\/b\u003e Learn why the pressure to \"do it all\" leads to burnout and how embracing imperfection is a source of strength, not a sign of failure.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStop Comparing Yourself to Others:\u003c\/b\u003e Break free from the social media comparison trap and discover how to focus on your own journey instead of measuring your life against someone else's highlight reel.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStop Seeing Vulnerability as a Weakness:\u003c\/b\u003e Understand why putting up a tough exterior can prevent meaningful connections and how to embrace vulnerability as the key to authentic courage.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStop Letting Self-Doubt Win:\u003c\/b\u003e Move past the fear of failure and the inner critic that says you're not good enough. 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Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an increasingly complicated and scary world? With safe spaces and trigger warnings designed to \"protect\" kids, many adults worry that children don’t have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults—parents, teachers, and other mentors—the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what \"not to do,\" which she says is equally important in raising mentally strong youngsters.  As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. With appropriate support, encouragement, and guidance from adults, kids grow stronger and become better.   Drawing on her experiences and insight, 13 Things Mentally Strong Parents Don’t Do combines case studies, practical tips, specific strategies, and concrete and proven exercises to help children of all ages—from preschoolers to teenagers—build mental muscle and develop into healthy, strong adults.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49580122603793,"sku":"GOR010124066","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49726452728081,"sku":"NGR9780062565754","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49788406858001,"sku":"CIN0062565753G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49972497711377,"sku":"CIN0062565753A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50228100825361,"sku":"CIN0062565753VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999129866513,"sku":"NIN9780062565754","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51023381365009,"sku":"GOR010139853","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52990073831697,"sku":"GOR014682751","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062565753.jpg?v=1751258051"},{"product_id":"13-things-mentally-strong-women-don-t-do-book-amy-morin-9780062847621","title":"13 Things Mentally Strong Women Don't Do","description":"\u003cp\u003eIn the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means--and what it takes--to be a mentally strong woman.\u003c\/p\u003e \u003cp\u003eThe emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. 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Filled with fun graphics and illustrations\u003cbr\u003e throughout.\u003c\/p\u003e \u003cp\u003e\"This\u003cbr\u003e book is a powerful gift to kids--it shows them how to help themselves!\" --Claire\u003cbr\u003e Shipman, New York Times bestselling coauthor of The Confidence Code\u003cbr\u003e for Girls\u003c\/p\u003e \u003cp\u003eDo you worry that you don't fit in? Do you feel insecure\u003cbr\u003e sometimes? Do you wish your life looked as perfect as everyone else on social\u003cbr\u003e media? Do you have anxiety about things you can't control? Being a tween\u003cbr\u003e can be really hard, especially in today's world.\u003c\/p\u003e \u003cp\u003eYou balance it all--homework,\u003cbr\u003e extracurricular activities, chores, friendship drama, and family, all while\u003cbr\u003e trying to give the impression that you know exactly what you're doing. 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Do today's children lack the flexibility and mental strength they need to cope with life's challenges in an increasingly complicated and scary world With safe spaces and trigger warnings designed to protect kids, many adults worry that children don't have the resilience to reach their greatest potential. Amy Morin, the author who identified the characteristics that mentally strong people share, now gives adults-parents, teachers, and other mentors-the tools they need to become mental strength trainers. While other books tell parents what to do, Amy teaches parents what not to do, which she says is equally important in raising mentally strong youngsters.    As a foster parent, psychotherapist, and expert in family and teen therapy, Amy has witnessed first-hand what works. When children have the skills they need to deal with challenges in their everyday lives, they can flourish socially, emotionally, behaviorally, and academically. 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Morin nos ense a c mo adoptar un enfoque m s positivo y nos da las armas para lidiar con las dificultades de la vida y programar tu cerebro para la felicidad y el  xito.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEn este libro inspirador, Morin expande su mensaje original y combina an cdotas entretenidas con lo  ltimo en investigaci n psicol gica para ense arnos c mo evitar los pensamientos, emociones y comportamientos destructivos que nos afectan, en lugar de eso, nos muestra c mo enfocarnos en los aspectos positivos para poder superar los desaf os que se presentan y convertirnos en la mejor versi n de nosotros mismos. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe Ultimate Guide to Mastering Your Mental Strength \u003cp\u003e\u003c\/p\u003eEveryone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. \u003cp\u003e\u003c\/p\u003eNow, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. 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Contending with a host of difficult issues that demand psychological strength - in this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle in 13 steps.  Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy offers thoughtful, intelligent advice, practical tips, and specific strategies; combining them with her personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women - and society at large - must focus on to become (and remain) mentally strong.  Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals. 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Si es así, no estás solo. Todos los padres quieren brindar a sus hijos el mejor y más seguro futuro. Pero en un mundo cada vez más complicado, muchos padres han llevado las cosas demasiado lejos, creyendo erróneamente que darles a sus hijos la mejor oportunidad de una vida exitosa implica tratar de protegerlos del dolor y la realidad.\u003cbr\u003e \u003cbr\u003e Muchas de las prácticas de crianza populares de hoy en día no permiten que los padres enseñen a los niños las habilidades que necesitan para convertirse en adultos mentalmente fuertes. Como psicoterapeuta, experta en terapia familiar y para adolescentes, y madre adoptiva, Amy ha sido testigo de primera mano de qué funciona. 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Tener tu edad puede ser complicado en el mundo actual. Tienes que balancearlo todo: tareas, actividades extracurriculares, labores en casa, drama entre amigos, familia... y a todo eso hay que sumarle lo cansado que es tener siempre cara de que todo está bajo control.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eEn ocasiones queremos \u003cb\u003eaparentar perfección\u003c\/b\u003e, pero por dentro sentimos que nos \u003cb\u003epudrimos\u003c\/b\u003e. ¿Quisieras ser una persona más fuerte tanto por fuera como por \u003cb\u003edentro\u003c\/b\u003e? Con solo haber tomado este libro estás un paso más cerca de lo verdaderamente valioso: \u003cb\u003eentrenar tu cerebro\u003c\/b\u003e.\u003cbr\u003e \u003cbr\u003e La \u003cb\u003epsicoterapeuta\u003c\/b\u003e y \u003cb\u003etrabajadora social Amy Morin\u003c\/b\u003e en este libro nos ofrece escenarios con los que te podrás sentir identificado y comparte maneras para \u003cb\u003edesarrollar hábitos\u003c\/b\u003e saludables, hacerse de \u003cb\u003efortaleza mental\u003c\/b\u003e y llevar a cabo acciones para ser la mejor versión de ti mismo. Estas son las habilidades que \u003cb\u003etodo niño necesita\u003c\/b\u003e para superar los desafíos más grandes de la vida.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe internationally bestselling author of \u003ci\u003e13 Things Mentally Strong People Don't Do\u003c\/i\u003e, Amy Morin, empowers tweens, teaching them how to think, feel, and act stronger than ever! Perfect for fans of \u003ci\u003eThe Confidence Code for Girls,\u003c\/i\u003e this book tackles mental strength in a relatable way. Filled with fun graphics and illustrations throughout.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003e\"This book is a powerful gift to kids--it shows them how to help themselves!\" --Claire Shipman, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling coauthor of \u003ci\u003eThe Confidence Code for Girls\u003c\/i\u003e\u003cbr\u003e Do you worry that you don't fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can't control? Being a tween can be really hard, especially in today's world.\u003cbr\u003e \u003cbr\u003e You balance it all--homework, extracurricular activities, chores, friendship drama, and family, all while trying to give the impression that you know exactly what you're doing. Sometimes when we try to look perfect on the outside, we can feel rotten in the inside. Do you want to become a stronger person, inside and out? By picking up this book, you're already taking the first step toward becoming a better person where it counts--by training your brain.\u003cbr\u003e \u003cbr\u003e Prominent psychotherapist and social worker Amy Morin offers relatable scenarios, then shows tweens the ways they can develop healthy habits, build mental strength, and take action toward becoming their best selves. \u003ci\u003e13 Things Strong Kids Do\u003c\/i\u003e gives tweens the tools needed to overcome life's toughest challenges.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThis nonfiction middle grade book is an excellent choice for tween readers in grades 5 to 8, including those living through the stresses of homeschooling, returning to the classroom, and navigating a changed and stressful world.\u003c\/b\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52606407966993,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52606408130833,"sku":"NIN9786073856881","price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"13-cosas-que-las-personas-mentalmente-fuertes-no-hacen-cuaderno-de-trabajo-13-th-book-amy-morin-9786073849968","title":"13 cosas que las personas mentalmente fuertes no hacen. Cuaderno de trabajo \/ 13 Things Mentally Strong People Don't Do. Workbook","description":"\u003cb\u003eUn cuaderno de trabajo para ganar fortaleza mental\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003eComo psicoterapeuta y autora bestseller, \u003cb\u003eAmy Morin\u003c\/b\u003e sabe que la \u003cb\u003efortaleza mental\u003c\/b\u003e es un músculo que necesita ejercitarse.\u003cbr\u003e \u003cbr\u003e Como complemento de los \u003cb\u003erevolucionarios consejos\u003c\/b\u003e que compartió en el fenómeno internacional \u003ci\u003e\u003cb\u003e13 cosas que las personas mentalmente fuertes no hacen\u003c\/b\u003e\u003c\/i\u003e, Morin creó este cuaderno de trabajo para quienes buscan implementar \u003cb\u003eprácticas\u003c\/b\u003e que, se ha probado, han surtido \u003cb\u003eefecto\u003c\/b\u003e en las vidas de quienes las han ejecutado. A través de estos ejercicios, pautas y casos adquirirás\u003cb\u003eherramientas\u003c\/b\u003e para acabar con los malos hábitos y descubrir tu mejor versión.\u003cbr\u003e \u003cbr\u003e Enfrenta los \u003cb\u003epatrones\u003c\/b\u003e más comunes y cruciales que te obstaculizan:\u003cbr\u003e \u003cbr\u003e No pierdas el tiempo autocompadeciéndote\u003cbr\u003e \u003cbr\u003e No regales tu poder\u003cbr\u003e \u003cbr\u003e No evites el cambio\u003cbr\u003e \u003cbr\u003e No te concentres en lo que no puedes controlar\u003cbr\u003e \u003cbr\u003e No te preocupes por complacer a los demás\u003cbr\u003e \u003cbr\u003e No temas arriesgarte\u003cbr\u003e \u003cbr\u003e No vivas en el pasado\u003cbr\u003e \u003cbr\u003e No repitas los mismos errores\u003cbr\u003e \u003cbr\u003e No sufras por el éxito de los demás\u003cbr\u003e \u003cbr\u003e No te rindas por un fracaso\u003cbr\u003e \u003cbr\u003e No le temas a la soledad\u003cbr\u003e \u003cbr\u003e No sientas que el mundo te debe algo\u003cbr\u003e \u003cbr\u003e No esperes resultados inmediatos\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Expanding on her viral post that has become an international phenomenon, a psychotherapist offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.\u003cbr\u003e  \u003cbr\u003e As a licensed clinical social worker, college psychology instructor, and psychotherapist, Amy Morin has seen countless people choose to succeed despite facing enormous challenges. That resilience inspired her to write \u003ci\u003e13 Things Mentally Strong People Don't Do\u003c\/i\u003e, a web post that instantly went viral, and was picked up by the \u003ci\u003eForbes\u003c\/i\u003e website.\u003cbr\u003e  \u003cbr\u003e Morin's post focused on the concept of mental strength, how mentally strong people avoid negative behaviors--feeling sorry for themselves, resenting other people's success, and dwelling on the past. Instead, they focus on the positive to help them overcome challenges and become their best.\u003cbr\u003e  \u003cbr\u003e In this inspirational, affirmative book, Morin expands upon her original message, providing practical strategies to help readers avoid the thirteen common habits that can hold them back from success. Combining compelling anecdotal stories with the latest psychological research, she offers strategies for avoiding destructive thoughts, emotions, and behaviors common to everyone.\u003cbr\u003e  \u003cbr\u003e Like physical strength, mental strength requires healthy habits, exercise, and hard work. Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life's inevitable hardships, setbacks, and heartbreaks--sharing for the first time her own poignant story of tragedy, and how she summoned the mental strength to move on. As she makes clear, mental strength isn't about acting tough; it's about feeling empowered to overcome life's challenges.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52696697012497,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52696697143569,"sku":"NIN9786073849968","price":0.0,"currency_code":"GBP","in_stock":false}]},{"product_id":"mental-strength-playbook-book-amy-morin-9781529147452","title":"The Mental Strength Playbook","description":"Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don’t Do series  Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.  Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you’re feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:    Dread Diffusers (Play Behavior Bingo or Use the 10-Minute Rule) Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First) Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain) Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)   Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52901458411793,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52901459001617,"sku":"NGR9781529147452","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781529147452.jpg?v=1773395538"},{"product_id":"mental-strength-playbook-book-amy-morin-9780593980620","title":"The Mental Strength Playbook","description":"\u003cb\u003eImprove your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts--from the internationally bestselling author of the \u003ci\u003e13 Things Mentally Strong People Don't Do\u003c\/i\u003e series\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003e\"When work feels overwhelming, it's easy to think you just need to push harder or hold it all together. But \u003ci\u003eThe Mental Strength Playbook\u003c\/i\u003e offers a different approach.\"--Lori Gottlieb, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e and \u003ci\u003eNew York Times\u003c\/i\u003e \"Ask the Therapist\" columnist\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Whether you're dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you're tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. \u003ci\u003eThe Mental Strength Playbook\u003c\/i\u003e is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now.\u003cbr\u003e \u003cbr\u003e Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eDread Defusers (Play Behavior Bingo or Use the 10-Minute Rule)\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eInsight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eAnxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eConfidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e Whether you're struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, \u003ci\u003eThe Mental Strength Playbook\u003c\/i\u003e will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53414655688977,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53414656246033,"sku":"NIN9780593980620","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593980620.jpg?v=1776356303"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-amy-morin.oembed?page=2","provider":"World of Books ","version":"1.0","type":"link"}