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An easy and convenient way to relax, The Geometric Adult Coloring Journal: Stress Relieving Designs and Activities features a variety of soothing activities, including coloring, as well as tutorials on shading and choosing color palettes, coloring by number, dot-to-dot, and mind-calming exercises and prompts, all unified around a geometric theme. Like ordinary diaries, The Geometric Adult Coloring Journal: Stress Relieving Designs and Activities also contains blank pages to record your thoughts, ideas, musings, and dreams.\u003c\/p\u003e \u003cp\u003eThis enhanced journal is both a keepsake to record your thoughts and feelings and an inspiring collection of activities to help you chill and refocus--100 pages to color, shade, connect the dots, doodle, and sketch providing hours of entertainment. 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