{"title":"Ann Saffi Biasetti","description":"\u003cp\u003eExplore the insightful world of Ann Saffi Biasetti. Her works delve into themes of healing, spirituality, and personal growth, offering readers a path to self-discovery and well-being. Start your journey here.\u003c\/p\u003e","products":[{"product_id":"befriending-your-body-book-ann-saffi-biasetti-9781611806083","title":"Befriending Your Body","description":"\u003cb\u003eA step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti's powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.\u003cbr\u003e \u003cbr\u003e Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733923963153,"sku":"NGR9781611806083","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49850365477137,"sku":"CIN1611806089G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50703307309329,"sku":"CIN1611806089VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50858818765073,"sku":"GOR010173063","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51729253990673,"sku":"GOR011574856","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53021315924241,"sku":"NIN9781611806083","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611806089.jpg?v=1751442509"},{"product_id":"awakening-self-compassion-cards-52-practices-for-self-care-healing-and-growth-video-game-9781611809589","title":"Awakening Self-Compassion Cards","description":"\u003cb\u003e52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The \u003ci\u003eAwakening Self-Compassion Cards\u003c\/i\u003e offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include- \"Staying Present Is Compassionate Progress,\" \"Becoming a Friend to Yourself,\" \"Re-Framing a Tough Moment,\" and \"Permission Over Perfection.\" This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50137656295697,"sku":"CIN1611809584G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53064856043793,"sku":"CIN1611809584VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611809584.jpg?v=1775214355"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ann-saffi-biasetti.oembed","provider":"World of Books ","version":"1.0","type":"link"}