{"title":"Anna Cabeca","description":"\u003cp\u003eDiscover Anna Cabeca's empowering books on women's health and hormone balance. Gain practical advice and holistic strategies for vitality and wellbeing. Start your journey to a healthier you today!\u003c\/p\u003e","products":[{"product_id":"hormone-fix-book-anna-cabeca-9781529401370","title":"The Hormone Fix","description":"A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512832696593,"sku":"GOR009927791","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49612419629329,"sku":"GOR010193395","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49723839938833,"sku":"CIN1529401372G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733774835985,"sku":"NGR9781529401370","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49770225434897,"sku":"GOR010668548","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49802703012113,"sku":"CIN1529401372LN","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49998956298513,"sku":"CIN1529401372VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50025103196433,"sku":"CIN1529401372A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50262637019409,"sku":"GOR012074088","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529401372.jpg?v=1751275888"},{"product_id":"hormone-fix-book-anna-cabeca-9780525621645","title":"The Hormone Fix","description":"\u003cb\u003eFor women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePrepare to \u003ci\u003ethrive\u003c\/i\u003e.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during the change; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThe Hormone Fix \u003c\/i\u003eintroduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb\/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the love and happiness hormone. Whether you are perimenopausal, menopausal, or postmenopausal, \u003ci\u003eThe Hormone Fix \u003c\/i\u003eoffers an easy-to-follow program, including \u003cp\u003e\u003c\/p\u003e - a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately\u003cbr\u003e - daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating\u003cbr\u003e - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups\u003cbr\u003e - detailed information on vitamin and mineral supplementation that optimizes hormone balance\u003cbr\u003e - simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status\u003cbr\u003e - tested and trusted stress-reduction and oxytocin-amplifying advice and techniques \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eThe Hormone Fix\u003c\/i\u003e you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life  Ready for your fix? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAdvance praise for \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Hormone Fix\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eHormone balance is within reach, and this is the definitive guide for reaching that goal.\u003cb\u003e--David Perlmutter, MD, author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Hormone Fix\u003c\/i\u003e is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.\u003cb\u003e--Christiane Northrup, MD, author of \u003ci\u003eThe Wisdom of Menopause\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522633703697,"sku":"GOR011467650","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49758513201425,"sku":"CIN0525621644VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49789337895185,"sku":"CIN0525621644G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50913692254481,"sku":"CIN0525621644A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53147153662225,"sku":"GOR014776099","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0525621644.jpg?v=1751438947"},{"product_id":"keto-green-16-book-anna-cabeca-9781529410594","title":"Keto-Green 16","description":"How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49543491420433,"sku":"GOR012403502","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553197760785,"sku":"GOR010675461","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50134718578961,"sku":"CIN1529410592G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50333499687185,"sku":"GOR011312332","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50429458645265,"sku":"GOR011921267","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764229902609,"sku":"CIN1529410592VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529410592.jpg?v=1751443487"},{"product_id":"keto-green-16-book-anna-cabeca-9780593157947","title":"Keto-Green 16","description":"\u003cb\u003eAn innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the \u003ci\u003eUSA Today\u003c\/i\u003e bestselling author of \u003ci\u003eThe Hormone Fix. \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eA powerful program that paves the way for lasting health, longevity, and disease resistance.--David Perlmutter, MD, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of\u003ci\u003e Grain Brain\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eAre you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered yes to any of these questions, join the club  In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. \u003cp\u003e\u003c\/p\u003eThere is no question that going keto works. This strict high-fat\/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness--known as the keto flu--which makes the diet hard to sustain. \u003cp\u003e\u003c\/p\u003eThe solution? Add alkaline foods--leafy greens, other vegetables, broths, healthy oils, nuts, and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: Go Keto-Green and thrive  \u003cp\u003e\u003c\/p\u003eA triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In \u003ci\u003eKeto-Green 16\u003c\/i\u003e, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you'll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones--like rocket fuel instead of gasoline--you'll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the \u003ci\u003eKeto-Green 16 \u003c\/i\u003ediet also boosts mood. \u003cp\u003e\u003c\/p\u003eWith 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; \u003ci\u003eKeto-Green 16\u003c\/i\u003e will ensure that you skip the flu and get on with rapid and amazing weight loss.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49676340723985,"sku":"CIN059315794XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49724280471825,"sku":"CIN059315794XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50418226659601,"sku":"GOR013943046","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52104680472849,"sku":"CIN059315794XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52458318102801,"sku":"GOR012053023","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52996801659153,"sku":"GOR014687704","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/059315794X.jpg?v=1750847111"},{"product_id":"menupausia-book-anna-cabeca-9788411720687","title":"Menupausia","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51066959560977,"sku":"NIN9788411720687","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8411720683.jpg?v=1750774989"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-anna-cabeca.oembed","provider":"World of Books ","version":"1.0","type":"link"}