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For some, there's a light at the end of the tunnel; this book includes stories of people who managed to become unstuck and of others who, after much reflection, decided that they're already exactly where they're meant to be.     Chapter 1 – ONCE UPON A TIME:  Stuck in the Past Chapter 2 – SEMIAUTOMATIC: Stuck in the Present Chapter 3 – OOPS! I DID IT AGAIN:  Stuck on Habits Chapter 4 – THE HORROR, THE HORROR:  Stuck on Trauma Chapter 5 – PEOPLE WHO NEED PEOPLE:  Stuck on Others Chapter 6 – TAKE THIS JOB AND….:  Stuck on Work","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505979695377,"sku":"GOR002818488","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49633917272337,"sku":"GOR007219181","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53533711302929,"sku":"CIN1907312455VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1907312455.jpg?v=1751281742"},{"product_id":"party-of-one-book-anneli-rufus-9781569245132","title":"Party of One","description":"From a writer with talent to burn-a grand defence of the cultural figure we love to revile-and from whom we all stand to gain","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49534903779601,"sku":"GOR001968254","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49636933337361,"sku":"GOR002830539","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49705337979153,"sku":"CIN1569245134G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49952975290641,"sku":"CIN1569245134VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50038164029713,"sku":"CIN1569245134A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51038166647057,"sku":"NIN9781569245132","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51483944026385,"sku":"GOR004118553","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53349777277201,"sku":"NLS9781569245132","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569245134.jpg?v=1776851341"},{"product_id":"unworthy-book-anneli-rufus-9780399175138","title":"Unworthy","description":"\u003cb\u003e\"Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?\" --from \u003ci\u003eUnworthy\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In \u003ci\u003eUnworthy\u003c\/i\u003e, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.\u003cbr\u003e  \u003cbr\u003e Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545592701201,"sku":"GOR007707409","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49662544871697,"sku":"GOR008583368","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49923273785617,"sku":"CIN039917513XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002123452689,"sku":"NIN9780399175138","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51423910854929,"sku":"CIN039917513XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103659585809,"sku":"CIN039917513XG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039917513X.jpg?v=1762338126"},{"product_id":"unworthy-book-anneli-rufus-9780399164217","title":"Unworthy","description":"\u003cb\u003eAnneli Rufus has an incredible insight into the human condition. Through observation and anecdote, she shows us that no matter what was said or done to us, self-loathing does not have to be our fate. Hers is a strong, sympathetic and encouraging voice.\u003c\/b\u003e\u003cb\u003e--Henry Rollins\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book should be required reading for anyone suffering from low self-esteem, and while it will likely cause readers to tear up repeatedly, the empathy and grounded advice is sure to help inspire healing.\u003cb\u003e--Publishers Weekly\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSelf-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?\u003c\/i\u003e\u003cb\u003e --from \u003ci\u003eUnworthy\u003c\/i\u003e\u003c\/b\u003e. As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In \u003ci\u003eUnworthy\u003c\/i\u003e, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.\u003cp\u003eDrawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? 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Be it in the wrong relationship, career, or town, or just with bad habits we can't seem to quit, we even say we want to make a change, but . . . Merging interviews, personal anecdotes, and cultural criticism, \u003ci\u003eStuck\u003c\/i\u003e is a wise and passionate exploration of the dreams we hold dearest for ourselves-and the road to actually achieving them.\u003cbr\u003e \u003cbr\u003e When faced with the possibility of change, our minds can play tricks on us. We tell ourselves: \u003ci\u003eI can't make it\u003c\/i\u003e. Or, \u003ci\u003eIt's not worth the effort\u003c\/i\u003e. How is it that in a time of unprecedented freedom and opportunity, so many of us feel utterly powerless and unsure? In this book, Rufus exposes a complex network of causes for our immobilization- from fear and denial to powerful messages in popular culture or mass media that conspire to convince us that we're helpless in the face of our cravings. 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You can see it in the enormous popularity of many websites: millions of Americans are breaking free from the want-get-discard cycle by which we are currently producing approximately 245 million tons of waste every day (that's 4.5 pounds per person, per day!).\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eThe Scavengers' Manifesto\u003c\/i\u003e, Anneli Rufus and Kristan Lawson invite readers to discover one of the most gratifying (and inexpensive) ways there is to go green. 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