{"title":"Anthony Anholt","description":null,"products":[{"product_id":"smoothie-recipes-book-anthony-anholt-9781505344127","title":"Smoothie Recipes","description":"Do you want to lose weight and have more energy while improving your health? Adding healthy smoothies to your diet can dramatically change the way you look and feel today  We all know we should eat more fruits and vegetables. From dramatically lowering the risk of disease to having healthier looking skin to losing weight the benefits of a healthy diet are endless. However, due to our fast paced lifestyles many of us skip meals and wind up grabbing readily available junk food as opposed to finding a carrot or apple. Another factor is that a lot of people just don't like the taste and texture of certain fruits and vegetables, no matter how healthy and beneficial they are. What do to? This is why people all over the world are increasingly turning to smoothies. Smoothies may be the quickest, easiest, and tastiest way for you to consume the daily dosage of fruits and vegetables that your body needs. How can adding smoothies to your diet help you? Let me count the ways: Help you lose weight and prevent fat accumulation Increase your energy levels naturally without the need for artificial stimulants Rejuvenate your body and help prevent disease Your skin and hair will acquire a healthy, youthful glow that people will notice Aid digestion while purifying your blood and boosting your immune system My book of Smoothie Recipes is filled with delicious smoothie ideas that will benefit you. From low carb to diary free to vegan it's all here in a form that anyone can make, including you  Your health is the foundation on which you build a productive and joyful life. When you have your health your have everything, without it you have nothing. The power to look better, feel better and be better is within your grasp. Grab this book and get started down the road to a healthier and more dynamic you today","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514879254801,"sku":"GOR007380709","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49564130509073,"sku":"GOR006589593","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49909581840657,"sku":"CIN1505344123G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52496233791761,"sku":"GOR010404703","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52519231095057,"sku":"GOR014548803","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1505344123.jpg?v=1751424243"},{"product_id":"abdominal-exercise-bible-book-anthony-anholt-9781490417431","title":"The Abdominal Exercise Bible","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49649545511185,"sku":"GOR007341913","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50442019111185,"sku":"GOR008479983","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1490417435.jpg?v=1751421955"},{"product_id":"bodyweight-exercise-bible-book-anthony-anholt-9781489523655","title":"The Bodyweight Exercise Bible","description":"\u003cstrong\u003e Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner \u003c\/strong\u003e \u003cbr\u003e \u003ci\u003e Never underestimate the power of dreams \u0026amp; the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph \u003c\/i\u003e \u003cbr\u003e Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way?\u003cbr\u003e If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? \u003cbr\u003e When you learn to train naturally with the exercises shown in \u003ci\u003eThe Bodyweight Exercise Bible\u003c\/i\u003e you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: \u003cbr\u003e \u003cul\u003e \u003cli\u003e By using your whole body to train fat will melt off you like butter under a blowtorch \u003c\/li\u003e \u003cli\u003e Your energy levels will go through the roof \u003c\/li\u003e \u003cli\u003e You'll feel more relaxed and be much happier \u003c\/li\u003e \u003cli\u003e Bodyweight workouts can be done anywhere at anytime \u003c\/li\u003e \u003cli\u003e You'll save money and time on gym fees and travel \u003c\/li\u003e \u003cli\u003e Your athletic skills in any sport will improve \u003c\/li\u003e \u003cli\u003e You'll become less susceptible to injury \u003c\/li\u003e \u003cli\u003e You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle \u003c\/li\u003e \u003cli\u003e Your internal organs like your heart, lungs and other body organs will improve in their efficiency \u003c\/li\u003e \u003cli\u003e You'll regain your youthful metabolism by using strength training to burn fat \u003c\/li\u003e \u003cli\u003e These exercises will help you build strength, flexibility, agility and endurance at the same time \u003c\/li\u003e \u003cli\u003e You'll become the dynamic, alive person you always wanted to be \u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e The \u003ci\u003eBodyweight Exercise Bible\u003c\/i\u003e is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition \u003ci\u003eThe Bodyweight Exercise Bible\u003c\/i\u003e can help you reach the next level. Get this book and start transforming yourself and your life today  \u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49900765413649,"sku":"CIN1489523650G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1489523650.jpg?v=1720658339"},{"product_id":"anti-aging-secret-of-the-animals-book-anthony-anholt-9781496163554","title":"Anti Aging Secret of the Animals","description":"Discover The Anti-Aging And Rejuvenation Secret Of The Animals  From seniors looking to regain their youthful vitality to athletes looking to decrease their recovery time, animal based somatic movements can help you Most people would agree that their bodies were at their best when they were young. Anything you wanted to do you simply did without giving it a second thought. Run, jump, and recover from any sport almost instantly. It was almost like you had a superpower that you didn't really appreciate. Didn't appreciate, that is, until you started to lose it. For most of us as soon as we hit our mid twenties we get our first inklings of age. After playing your favorite sport you likely discovered that you just stay sore that much longer. Your back, particularly your lower back, starts to ache and complain. As time passes these little aches and pains can accumulate until they are literally crippling. Our muscles can get so tight that just getting out of bed can be a chore and walking requires a cane. Most people just accept this as part of the aging process and believe there is nothing to be done about it. Right? Wrong  The truth is that there is nothing natural about growing feeble as we age. This is a condition unique to humans that is unknown in the animal kingdom. Most doctors and physical educators don't know this, but all vertebrate mammals by instinct perform simple movements that allow them to reset their brains and relax their muscles. Relaxed muscles are the key to maintaining youthful flexibility and movement. Humans have this instinct as well but we lose it within our first few years of life as our higher brain functions become active. If you know what to do, however, you can regain this ability through the power of somatic movements. Somatic movements allow you to relearn how to exploit your brains natural self-healing properties so that you can regain the feel of a youthful body. When you learn how to perform these somatic movements properly these are some of the benefits your can expect: If you are older you can get back to activities you once enjoyed like walking, dancing, or simply living life pain free If you are younger these movements can help you stay young so that you never experience the pain and discomfort that most people feel comes with age Recover faster so that you can train harder and continue to participate in the sports you enjoy Restore your body naturally. Pills, heating pads, muscle relaxants and Epsom salt baths not required These natural movements will purge and eliminate stiffness, tension, immobility and stress Somatic movements will allow you to possess a body that feels balanced and coordinated again Learn how to wake up your nervous system and refresh your brain Get the memory back of what its like to feel good Somatic movements by themselves can often resolve issues such as chronic pain, memory problems, brain fog, poor sleep, blurred vision, lack of energy, depression, inflammation of the joints, sciatica and more The key to all of the benefits above and more is to learn how to access your brains natural healing abilities just like the animals do in nature. This is the secret to how all-vertebrate mammals maintain their youthful vibrant ways and it's a secret you can use too through the miracle of somatic movements. 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