{"title":"Anti Inflammatory Diet","description":null,"products":[{"product_id":"anti-inflammatory-diet-cookbook-book-dorothy-smith-9781712239797","title":"Anti Inflammatory Diet Cookbook","description":"\u003cstrong\u003eDo you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?\u003c\/strong\u003e If you said yes, then keep reading...\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAre you often tired? Do you suffer from joint pain?\u003cbr\u003eYou probably suffer from chronic inflammation.\u003cbr\u003eDid you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.\u003c\/p\u003e\u003cp\u003eTypically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.\u003c\/p\u003e\u003cp\u003eWhatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.\u003c\/p\u003e\u003cp\u003eThe Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The Anti-Inflammation Diet Cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.\u003c\/p\u003e\u003cp\u003eIn this book you will find: \u003cbr\u003e- What is the anti-inflammatory diet and how it can work to improve your health\u003cbr\u003e- The top anti-inflammatory foods: what they are and how they work to reduce inflammation \u003cbr\u003e- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods\u003cbr\u003e- And much more \u003c\/p\u003e\u003cp\u003eMoreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes simple, starter recipes, including broths and smoothies, to complete meals and many variations and options available: \u003cbr\u003e- Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion\u003cbr\u003e- Soups, stews, broths, and chili\u003cbr\u003e- Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go\u003cbr\u003e- Plant-based recipes and food ideas for adapting to a vegan diet\u003cbr\u003e- Seafood, poultry, and meat recipes that fit your budget tempt your taste buds and improve your health\u003cbr\u003e- Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats.\u003c\/p\u003e\u003cp\u003eOnce you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you'll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You'll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It's a full-body approach that doesn't just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.\u003c\/p\u003e\u003cp\u003eOther benefits include: \u003cbr\u003e- Improved mood and sense of wellbeing\u003cbr\u003e- Saving money and making good food choices every time you shop\u003cbr\u003e- Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients\u003cbr\u003e- Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are you waiting for? 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If we do not take care we can end up suffering from autoimmune diseases like arthritis, swollen joints and pain. 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If you have noticed the symptoms or have been suffering for a while, then you need to take action before it's too late.\u003c\/p\u003e\u003cbr\u003e This new book, \u003cb\u003e\u003ci\u003eAnti-Inflammatory Diet Cookbook: The 3 Week Action Plan\u003c\/i\u003e\u003c\/b\u003e, aims to get your body back on track to optimum health in just 3 weeks, with easy recipes to get you started, like: \u003cbr\u003e \u003cp\u003e\u003cb\u003e\u003cbr\u003e ► Apple oats granola\u003cbr\u003e ► Fig yoghurt smoothie\u003cbr\u003e ► Sesame bok choy side\u003cbr\u003e ► Salmon bites\u003cbr\u003e ► Eggplant pork stew\u003cbr\u003e ► Spinach baked chicken\u003cbr\u003e ► Chickpea veggie lunch\u003cbr\u003e ► \u003ci\u003eAnd more.\u003c\/i\u003e\u003cbr\u003e \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eThere are more than \u003cb\u003e120 easy to follow recipes\u003c\/b\u003e inside these pages, complete with a meal plan that will bring you proven results when it comes to beating inflammation.\u003cbr\u003e And whether you are following a vegan or vegetarian lifestyle, or love chicken and beef, there is something suitable for every taste.\u003c\/p\u003e\u003cbr\u003e Get a copy of the Anti-Inflammatory Diet Cookbook now \u003cbr\u003e \u003cb\u003eLose weight, feel great, be healthy \u003c\/b\u003e\u003cbr\u003e ","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51068436807953,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51068437102865,"sku":"NIN9781951103262","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52653662961937,"sku":"NLS9781951103262","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1951103262.jpg?v=1751030127"},{"product_id":"anti-inflammatory-diet-guide-book-dorothy-smith-9781712241905","title":"Anti-Inflammatory Diet Guide","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51199479021841,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51199481512209,"sku":"NIN9781712241905","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1712241907.jpg?v=1751247668"},{"product_id":"anti-inflammatory-diet-cookbook-book-john-carter-9781951404222","title":"Anti Inflammatory Diet Cookbook","description":"\u003cp\u003eBeat Inflammation and Live a Healthy Life Using The Anti Inflammatory Diet.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eDo you suffer from inflammation and want to lose weight?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eHave you tried traditional medicine and other diets but without success?\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eAre you ready for something that is proven to work?\u003c\/p\u003e\u003cbr\u003e \u003cp\u003eInflammation is at best uncomfortable and painful and at worst life threatening. 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