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Anyone interested to learn about restoring your inner balance and experience spiritual healing will be able to enjoy this book. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e What exactly will I learn from this book? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You will learn things like: \u003cbr\u003e \u003cul\u003e \u003cli\u003e The exact details of the 7 core Chakras in the body \u003c\/li\u003e \u003cli\u003e Exploring the practical uses of spirituality in your daily life \u003c\/li\u003e \u003cli\u003e Being able to identify where emotional, physical or mental imbalances originate from \u003c\/li\u003e \u003cli\u003e How you can direct your inner energy in a daily routine to find inner peace \u003c\/li\u003e \u003cli\u003e How to use mudras to rebalance your chakras \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e However, these are just SOME of the elements discussed in this book  \u003cbr\u003e Learning about Mudra and Chakra-related mediation is not only a spiritual and inspirational choice, it is also a lifestyle choice. 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