{"title":"Ashley Koff","description":null,"products":[{"product_id":"recipes-for-ibs-book-ashley-koff-9781592332304","title":"Recipes for IBS","description":"Recipes that are specifically designed for people diagnosed with IBS.It is estimated that about five million people suffer from IBS worldwide. The primary treatment for IBS is lifestyle changes, not medication, so a cookbook for healthy living is essential. Paying special attention to what you eat may go a long way toward reducing symptoms and promoting healing. It is generally recommended that people diagnosed with IBS eat a low fiber, non-dairy diet. (Some people find their symptoms are made worse by milk, alcohol, hot spices, or fiber.) However, Recipes for IBS provides readers with recipes that extend beyond just bland foods, allowing them to eat a 'normal' diet, such as comfort foods like macaroni and cheese and shepherd's pie, baked goods like brownies and pumpkin pie, as well as other sweets like ice cream and smoothies. The book features full-color illustrations, patient testimonials, and offers recipes that will make eating easier, enabling people diagnosed with this disease to live a more active, enjoyable life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49591666344209,"sku":"GOR003803308","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50384798286097,"sku":"CIN1592332307VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50412774719761,"sku":"CIN1592332307G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50705820188945,"sku":"GOR005139249","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1592332307.jpg?v=1751309121"},{"product_id":"mom-energy-book-ashley-koff-9781401931520","title":"Mom Energy","description":"From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy,  an exciting new way for mums to tap into their own natural and  renewable sources of energy to overcome fatigue and achieve their  personal health goals. Koff and Kaehler have put together a safe,  sensible, flexible and, most importantly, effective program for mums of  any age - whether their kids are in nappies or heading off to university.   While  being a mum is undeniably rewarding, it's also one of the most  physically demanding and stressful activities in modern society. In  fact, one of the most common complaints from mothers is that they simply  don't have the energy to do everything they want, which means they end  up sacrificing one thing (usually their own health) to accomplish  another. But these sacrifices aren't necessary if you follow some simple  guidelines and avoid secret energy saboteurs.   With  discussions that cover everything from nutrition to fitness to time  management, Koff and Kaehler lay out a three-part programme (reorganize,  rehab and recharge) that can be moulded to any lifestyle to help mums  naturally up their energy levels. And with this enhanced energy, they  will get all sorts of other unexpected benefits, including a stronger  immune system, easier weight loss and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50373174460689,"sku":"CIN1401931529G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51024499114257,"sku":"NIN9781401931520","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401931529.jpg?v=1754570457"},{"product_id":"your-best-shot-book-ashley-koff-rd-9780063444188","title":"Your Best Shot","description":"USA Today Bestseller  Why have you struggled with your weight, even when you did \"everything right\"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.  Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable—with or without the shot. Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are.  This is not another weight loss plan. This is your plan.  With Your Best Shot, you will:        Identify why your weight-health hormone function isn’t optimal—and how to fix it Personalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelines Eliminate food noise and decision fatigue by finding out what information to ignore and what to trust Navigate the landscape of GLP-1 medications, supplements, and foods Build a sustainable reset, because life happens, so your plan needs to adjust with it    Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it.If you've struggled with weight, cravings, energy, or body composition, this book was written for you.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51790755856657,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51790756020497,"sku":"NGR9780063444188","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52946798084369,"sku":"NIN9780063444188","price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"mom-energy-book-ashley-koff-9781401931513","title":"Mom Energy","description":"From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy,  an exciting new way for moms to tap into their own natural and  renewable sources of energy to overcome fatigue and achieve their  personal health goals. Koff and Kaehler have put together a safe,  sensible, flexible, and most importantly, effective program for moms of  any age - whether their kids are in nappies or heading off to college.     While  being a mom is undeniably rewarding, it's also one of the most  physically demanding and stressful activities in modern society. In  fact, one of the most common complaints from mothers is that they simply  don't have the energy to do everything they want, which means they end  up sacrificing one thing (usually their own health) to accomplish  another. But these sacrifices aren't necessary if you follow some simple  guidelines and avoid secret energy saboteurs.     With  discussions that cover everything from nutrition to fitness to time  management, Koff and Kaehler lay out a three-part program (reorganize,  rehab and recharge) that can be moulded to any lifestyle to help moms  naturally up their energy levels. And with this enhanced energy, they  will get all sorts of other unexpected benefits, including a stronger  immune system, easier weight loss and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51879439696145,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51879439859985,"sku":"GOR006774141","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53239250256145,"sku":"CIN1401931510VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781401931513.jpg?v=1754403225"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ashley-koff.oembed","provider":"World of Books ","version":"1.0","type":"link"}