{"title":"Ayo A Ajanaku","description":null,"products":[{"product_id":"discover-lift-become-book-ayo-a-ajanaku-9781781337677","title":"Discover. Lift. Become.","description":"\u003cp\u003e\u003cstrong\u003eBy harnessing the data from your strength training, you can dramatically improve your life, not just your body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing on up-to-date scientific research and real-life case studies, \u003cem\u003eDiscover. Lift. Become.\u003c\/em\u003e shows how you can make the most of your data to support your strength training. In the process, you will realise your true objectives for improving your health and fitness, and bring about transformation and lasting change in your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify which types of data inform and evidence your training success\u003c\/li\u003e\n\u003cli\u003eAppreciate the hidden physiological changes your body undergoes during strength training\u003c\/li\u003e\n\u003cli\u003eKeep your mind alert and avoid self-sabotage\u003c\/li\u003e\n\u003cli\u003eLeverage the positive impacts of strength training on brain chemistry\u003c\/li\u003e\n\u003cli\u003eUse strength training principles to harness the same essential qualities in all areas of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49558005940497,"sku":"GOR013290155","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781337675.jpg?v=1751153743"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ayo-a-ajanaku.oembed","provider":"World of Books ","version":"1.0","type":"link"}