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This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation.    You will learn these strategies:    • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health.    • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness.    • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer's disease through exercise and nutrition.    • Monitor, evaluate, and tailor your exercise program for optimal results.    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