{"title":"Barbara Olasov Rothbaum","description":null,"products":[{"product_id":"reclaiming-your-life-from-a-traumatic-experience-book-barbara-olasov-rothbaum-9780195308488","title":"Reclaiming Your Life from a Traumatic Experience","description":"If you've experienced a traumatic event and are having trouble moving past feelings of fear and helplessness, you may be suffering from Posttraumatic Stress Disorder (PTSD). This workbook will help you overcome your PTSD and reclaim your life.  Best used in combination with treatment by a mental health professional, this workbook will help you work through your PTSD regardless of the type of trauma you've experienced. Whether you have been in a motor vehicle accident, or are a veteran of combat, or have been the victim of a physical or sexual assault, the program outlined in this book will reduce your anxiety and distress. You will learn to face the memories of your trauma, while processing your emotions about the event using a scientifically tested and proven technique called Prolonged Exposure Therapy (PE).  Instead of avoiding or escaping situations that provoke anxiety, you will learn how to confront these situations and begin to reevaluate your feelings and beliefs to think differently about what happened to you. You will participate in exposure exercises where you will face the memories of your trauma, as well as any real-life situations that bring about feelings of fear in a step-by-step controllable way. Breathing retraining exercises will keep you calm and relaxed. As time goes on and you practice these exercises, you will notice a marked decrease in your levels of anxiety.  Complete with information on PTSD, as well as case examples, self-assessment tools, and homework assignments, Reclaining Your Life from a Traumatic Experience is an invaluable tool on the road to recovery.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49996433096977,"sku":"CIN0195308484VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50429413916945,"sku":"GOR004746496","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50731993432337,"sku":"GOR003742208","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103079297297,"sku":"CIN0195308484G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53564757016849,"sku":"CIN0195308484A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0195308484.jpg?v=1750973240"},{"product_id":"reclaiming-your-life-after-rape-client-workbook-book-barbara-olasov-rothbaum-9780195183764","title":"Reclaiming Your Life After Rape: Client Workbook","description":"This powerful client workbook is written in an encouraging and easy-to-understand style specifically for women who have been sexually assaulted and have developed chronic symptoms of posttraumatic stress disorder (PTSD). Clients learn how cognitive-behavioral therapy has helped other victims and how it can work for them. This book explains how to distinguish PTSD symptoms from other disorders and teaches powerful techniques for overcoming these symptoms.    In writing this book, the authors aim to address two goals. First, they want to present information about PTSD and related problems in language understandable to nonprofessionals. This information will include a review of the studies on posttrauma problems and on the effectiveness of different treatments. They also describe why some survivors develop PTSD and others do not.    The second goal of the book is to provide a detailed client workbook for the treatment of trauma-related problems, especially PTSD, to assist clients working with a therapist. The authors are aware of the fact that people have different problems and different needs. What works for one person may not work for another. Therefore, they describe several different treatment techniques. The book is organized around the different cognitive-behavioral techniques that have been studied and proven effective with women sufferers of PTSD following an assault.    Throughout the book, the authors focus mainly on women who have been sexually assaulted and as a result developed chronic symptoms of PTSD, which have disturbed their daily functioning and cause them emotional distress. Most of the examples they use to demonstrate the cognitive-behavioral techniques are drawn from their experience in treating rape survivors. However, the cognitive-behavioral procedures outlined here have been as successful in helping women who have been sexually abused in childhood and adult female survivors of nonsexual assaults, like aggravated assault and robbery. Other survivors of traumas such as natural disasters and car accidents were also helped by this cognitive-behavioral approach.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51161260327185,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51161260917009,"sku":"CIN0195183762G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51804247982353,"sku":"CIN0195183762A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52487504658705,"sku":"NLS9780195183764","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53467286176017,"sku":"NIN9780195183764","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0195183762.jpg?v=1776941108"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-barbara-olasov-rothbaum.oembed","provider":"World of Books ","version":"1.0","type":"link"}