{"title":"Barbara Rolls","description":"\u003cp\u003eDelve into the captivating world of Barbara Rolls, where science meets delicious food. Discover her insightful books on nutrition, health, and the psychology of eating. A must-read for mindful eaters!\u003c\/p\u003e","products":[{"product_id":"ultimate-volumetrics-diet-book-barbara-rolls-9780062060655","title":"The Ultimate Volumetrics Diet","description":"Lose weight while managing your hunger: That's the simple and effective promise of volumetrics for diet and lifestyle plan. This title contains a twelve-week program that supports readers to develop habits which help them to lose weight. It provides a foundation for preparing everything from breakfast favorites to main courses to desserts.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49507065528593,"sku":"CIN0062060651G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542532792593,"sku":"GOR007049050","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49918469079313,"sku":"CIN0062060651A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50555887223057,"sku":"GOR011037266","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50635277926673,"sku":"CIN0062060651VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50653791322385,"sku":"GOR006930626","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50998982246673,"sku":"NIN9780062060655","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062060651.jpg?v=1751226116"},{"product_id":"ultimate-volumetrics-diet-plan-book-barbara-rolls-9780062060648","title":"The Ultimate Volumetrics Diet Plan","description":"Includes a twelve-week program that supports readers step-by-step as they develop habits to help them lose weight and keep it off. This title offers 105 recipes, divided into thirty-five food categories, that provide a foundation for personalizing and preparing things ranging from breakfast favorites to main courses to desserts.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49509129027857,"sku":"CIN0062060643G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49982620336401,"sku":"CIN0062060643VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50495842418961,"sku":"GOR005525165","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062060643.jpg?v=1751434594"},{"product_id":"volumetrics-weight-control-plan-book-barbara-rolls-9780060932725","title":"The Volumetrics Weight-Control Plan","description":"A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549869482257,"sku":"GOR001906691","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49572005347601,"sku":"GOR008157004","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49657417990417,"sku":"CIN0060932724G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49982618730769,"sku":"CIN0060932724A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50415136309521,"sku":"CIN0060932724VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50998877159697,"sku":"NIN9780060932725","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52664811225361,"sku":"NLS9780060932725","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060932724.jpg?v=1751355955"},{"product_id":"volumetrics-book-barbara-rolls-9780060194833","title":"Volumetrics","description":"\u003cp\u003eRanked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. \u003c\/p\u003e \u003cp\u003e?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.\u003c\/p\u003e \u003cp\u003eThe Volumetrics Weight-Control Plan introduces the concept of \"energy density\" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49591239672081,"sku":"GOR003109403","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49774370750737,"sku":"CIN0060194839G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50313312370961,"sku":"CIN0060194839VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53149310255377,"sku":"GOR006768219","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060194839.gif?v=1751257652"},{"product_id":"volumetrics-eating-plan-techniques-and-recipes-for-feeling-full-on-fewer-calorie-book-barbara-rolls-9780060737306","title":"The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories","description":"\u003cp\u003eRanked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. \u003c\/p\u003e \u003cp\u003eFrom nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss\u003c\/p\u003e \u003cp\u003eAlmost four years after it first appeared, Dr. Rolls' landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit \"dieting\" for good, and lose excess pounds without deprivation or yo-yo weight loss\/gain.\u003c\/p\u003e \u003cp\u003eHer recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592493506833,"sku":"GOR002283176","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50330223608081,"sku":"CIN0060737301VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50342674235665,"sku":"CIN0060737301A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52102133219601,"sku":"CIN0060737301G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060737301.jpg?v=1750875207"},{"product_id":"volumetrics-eating-plan-book-barbara-rolls-9780060737290","title":"The Volumetrics Eating Plan","description":"\u003cp\u003eRanked as one of the best diet plans by US News \u0026amp; World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. \u003c\/p\u003e \u003cp\u003eFrom nutrition expert and author of the hugely popular The Volumetrics Weight-Control Plan, comes an illustrated eating plan based on her breakthrough approach to weight loss\u003c\/p\u003e \u003cp\u003eAlmost four years after it first appeared, Dr. Rolls' landmark Volumetrics is still selling, rapidly approaching 150,000 copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit \"dieting\" for good, and lose excess pounds without deprivation or yo-yo weight loss\/gain.\u003c\/p\u003e \u003cp\u003eHer recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with 40 color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49608833204497,"sku":"GOR007145468","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50168628510993,"sku":"CIN0060737298G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50915432399121,"sku":"CIN0060737298VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50957514670353,"sku":"GOR002987675","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53032865595665,"sku":"CIN0060737298A","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060737298.jpg?v=1750778398"},{"product_id":"the-volumetrics-eating-plan-cd-volumetrics-series-cd-9780061463044","title":"The Volumetrics Eating Plan 2\/120 Abridged","description":"\u003cp\u003eNo more forbidden foods or monotonous meals--\u003cem\u003eThe Volumetrics Eating Plan\u003c\/em\u003e will revolutionize the way you think about managing your weight.\u003c\/p\u003e\u003cp\u003eQuit dieting for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Volumetrics Eating Plan\u003c\/em\u003e doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the\u0026gt;\u003cem\u003eVolumetrics\u003c\/em\u003e way.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49938352210193,"sku":"CIN0061463043VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0061463043.jpg?v=1751132040"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-barbara-rolls.oembed","provider":"World of Books ","version":"1.0","type":"link"}