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You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood  And you'll learn how to turbocharge the Mediterranean diet to make it even more effective  \u003cp\u003e\u003c\/p\u003eLive your best life, in your best body, with\u003ci\u003e The Mediterranean Zone.\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eThe Mediterranean Zone\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e I consider Dr. Barry Sears a mentor, innovator, and wise teacher. \u003ci\u003eThe Mediterranean Zone\u003c\/i\u003e is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.\u003cb\u003e--Daniel G. 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