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If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49670091833617,"sku":"GOR007164920","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49713769447697,"sku":"GOR008872684","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50173147316497,"sku":"GOR011072446","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50528530628881,"sku":"NGR9781472120533","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50932968915217,"sku":"GOR010356711","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53350353371409,"sku":"CIN1472120531VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53618423005457,"sku":"CIN1472120531G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472120531.jpg?v=1767348058"},{"product_id":"stuff-that-s-loud-book-ben-sedley-9781684035366","title":"Stuff That's Loud","description":"An OCD book just for you--full of fun, engaging illustrations and powerful tools to help you turn the volume down on your worst symptoms. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things--or not doing things--a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse--crazy? First, you aren't alone--even if it sometimes feels that way. And second, you are not crazy. You're a teen with obsessive-compulsive disorder (OCD). And while OCD can be difficult to manage, you can manage it. In fact, you can do more than just manage it. You can live a life full of meaning, great relationships, and joy with the help of this book. In Stuff That's Loud, you'll find fun and proven-effective exercises and tools based in acceptance and commitment therapy (ACT) to help you break free from loud, spiraling OCD thoughts and behaviors. In this book, you'll find: Mindfulness skills to help you unspiral when OCD gets loud Tips for dealing with anxiety, depression, shame, and avoidance Inspiration to live a life according to your own values Information on sleep and stress--and how they affect your OCD You don't have to be defined by your OCD. With practice, you can learn to master your OCD, find relief from symptoms, and live a full and meaningful life.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50398198661393,"sku":"CIN1684035368A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50425184780561,"sku":"GOR013946044","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50764872188177,"sku":"CIN1684035368VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50800117678353,"sku":"GOR013180772","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106969350417,"sku":"CIN1684035368G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52612616880401,"sku":"NIN9781684035366","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":53021523443985,"sku":"CIN1684035368LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684035368.jpg?v=1751089542"},{"product_id":"stuff-that-s-loud-book-ben-sedley-9781038758286","title":"Stuff That's Loud","description":"For teens with obsessive-compulsive disorder (OCD), it's easy to get caught up in a spiral of loud thoughts. From the author of the highly successful teen self-help guide Stuff That Sucks, comes Stuff That's Loud-a fun and unique book filled with engaging illustrations to help teens break free from the intrusive thoughts and behaviors that accompany OCD. 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It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.  It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.  It is for those who can't imagine life getting better as the world gets worse.  It is for people who feel dumped on or knocked off track.  It is for all of us who face tragedy and difficulty and feel weighed down.  Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. 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