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Hope is the fuel that transforms our lives and Bernadette reveals how it can be nurtured by us all step-by-step.    How to be Hopeful offers all we need to live and to act with renewed hope for ourselves and for a more compassionate world. Perfect for yourself or as a gift for family and friends.    ___    'Shines a light in the darkest of corners, showing us how to find and nurture hope everywhere.' Janice McGuiness, CEO, People United    'Delightful and informative... the toolkit to ignite hope in each of us.' Julia Samuel, author of This Too Shall Pass    ' The perfect antidote to our challenging times. 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