{"title":"Bettina Newman","description":null,"products":[{"product_id":"lose-weight-the-smart-low-carb-way-book-bettina-newman-9781579544386","title":"Lose Weight the Smart Low-carb Way","description":"Low-carb diets are the bestsellers on the market, yet many of the popular low-carb cookbooks are nutritionally suspect, dangerously high in fat, or impossible to sustain long-term. This smart, moderate approach to low-carb recipes - from an experienced nutrionalist - delivers quick weight loss, yet is safe, healthy and effective for life. This gorgeous, four-colour cookbook first explains how carbohydrates work in the body, then provides an easy-to-follow 7-step Smart Low-Carb plan with three carbohydrate levels to accommodate every dieter's needs. Sample menus and low-carb shopping, cooking, and eating tips complete the introductory information. Readers will find: Nine chapters of delicious family recipes - more than 200 in total - for every course of every meal, from breakfast foods to soups to casseroles and cookies. * Recipes that are simple and use familiar, easy-to-find ingredients - and, unlike many low-carb diet books, there are no artificial sweeteners * Inspiring before-and-after stories, tips and recipes from people who lose weight the Smart Low-Carb way. * A Smart Low-Carb food substitution chart Advice on how to detect food sensitivities and how to overcome the dreaded weight-loss plateau.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49540493312273,"sku":"GOR003116172","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49669830344977,"sku":"CIN157954438XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50685798875409,"sku":"CIN157954438XVG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52706152186129,"sku":"CIN157954438XA","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/157954438X.jpg?v=1750959136"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-bettina-newman.oembed","provider":"World of Books ","version":"1.0","type":"link"}