{"title":"Bettina Zumdick","description":null,"products":[{"product_id":"basic-home-remedies-book-bettina-zumdick-9781546742647","title":"Basic Home Remedies","description":"Basic Home Remedies explains how common, everyday foods, including whole grains, beans, vegetables from land and sea, fruits, seeds, and nuts, seasonings and condiments, and other plant-based food can help relieve common symptoms such as fever, cough, inflammation, fatigue, weakness, tension, and menstrual irregularities, as well as more serious chronic conditions such as heart disease, tumors, diabetes, and arthritis. The information presented in this book represents the most up-to-date application of macrobiotic healthcare and healing. The 75 home cares in this guide include: -Brown Rice\/Miso Plaster for simple burns and cuts -Ginger Compress to activate blood circulation, relieve aches and pains, and disperse stagnation and blockages -Shiitake Mushroom Tea to reduce fever, help dissolve deposits of animal protein and fat, and relax a tense condition -Sweet Vegetable Drink for mood swings and low blood sugar -Sesame-Ginger Oil Rub for pain in the muscles and joints Bettina Zumdick, Alex Jack, and Edward Esko are macrobiotic teachers, counselors, and directors of Planetary Health Inc. Visit their websites: www.macrobioticwellnessretreat.com and www.macrobioticsummerconference.com","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50165481111825,"sku":"CIN1546742646G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51721093349649,"sku":"CIN1546742646VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1546742646.jpg?v=1750990934"},{"product_id":"authentic-foods-book-bettina-zumdick-9781478327639","title":"Authentic Foods","description":"The foods and food preparations presented and discussed here are key foods for vital health, strength and resiliency of mind and body. Highlighted in this book is an understanding of whole foods from the perspective of energetics of foods and cooking and their effect on us along with scientific information. When choosing to consume more or exclusively plant quality foods, it is important to utilize a wide variety of cooking methods and foods. Many vegetarian and vegan people are surprised to experience health problems at some point when the greater perspective and understanding of foods and cooking is missing. Also this book can be used as a reference guide as to why we choose to eat whole foods and natural home cooked food preparations over so called fast foods and pre-packed foods.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50377484960017,"sku":"CIN1478327634G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1478327634.jpg?v=1750715820"},{"product_id":"dreams-and-uncharted-dimensions-of-the-soul-book-bettina-zumdick-9781722779122","title":"Dreams and Uncharted Dimensions of the Soul","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51047812137233,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51047815741713,"sku":"NIN9781722779122","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1722779128.jpg?v=1751025915"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-bettina-zumdick.oembed","provider":"World of Books ","version":"1.0","type":"link"}