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Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50251840160017,"sku":"NGR9781460762134","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51027641467153,"sku":"NIN9781460762134","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51533722714385,"sku":"GOR013794905","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460762134.jpg?v=1750795739"},{"product_id":"30-days-30-ways-to-overcome-anxiety-book-bev-aisbett-9781460757871","title":"30 Days 30 Ways To Overcome Anxiety","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50384407757073,"sku":"CIN1460757874G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460757874.jpg?v=1751053221"},{"product_id":"30-days-30-ways-to-overcome-depression-book-bev-aisbett-9781460758106","title":"30 Days 30 Ways To Overcome Depression","description":"From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.    When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book.  But this just isn't any other book.  This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression.  Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett  has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50384412147985,"sku":"CIN1460758102G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50697940304145,"sku":"NGR9781460758106","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50770480169233,"sku":"GOR012905702","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460758102.jpg?v=1751421041"},{"product_id":"living-it-up-book-bev-aisbett-9780207184123","title":"Living It Up","description":"LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development.  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Do you reach out to others for support only to find that they leave you disappointed or dissatisfied?  there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry.  But there is someone to turn to - if you know how. 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Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51027495780625,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51027501678865,"sku":"NIN9781460764626","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53112547574033,"sku":"GOR014748074","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460764625.jpg?v=1751179063"},{"product_id":"cruising-through-calamity-book-bev-aisbett-9781460759752","title":"Cruising Through Calamity","description":"A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it.  A book for right now, as it turns out.    From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges.   So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.   Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":51331362521361,"sku":"CIN1460759753G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52774093881617,"sku":"GOR014616544","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460759753.jpg?v=1750859120"},{"product_id":"fixing-it-book-bev-aisbett-9780732276195","title":"Fixing It","description":"What's your IT? Anger? Fear? Low self-esteem? Depression? Addiction?  FIXING It brings together for the first time in one volume, a complete guide to surviving anxiety in its many forms and how to move on to achieve change and growth in our lives.  Includes the titles LIVING WItH It: A Survivor's Guide to Panic Attacks, LIVING It UP: the Advanced Survivor's Guide to Anxiety-free Living and LEttING It GO: Attaining Awareness out of Adversity.  A survivor of Panic Disorder, cartoonist and author Bev Aisbett presents a fun, easy-to-read guide for sufferers of anxiety disorders, and a valuable insight for those interested in personal development.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51616331170065,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51616331268369,"sku":"GOR005528196","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52997968199953,"sku":"CIN0732276195G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0732276195.jpg?v=1751428244"},{"product_id":"all-of-it-book-bev-aisbett-9780732292423","title":"All of It","description":"Bev Aisbett's simple and humorous illustrated self-help books have provided guidance on anxiety, depression, self-image and self-worth issues for thousands of readers over the past 18 years ...this is her story.  Bestselling author Bev Aisbett's no-nonsense text, combined with her insightful cartoon images, have reassured countless people seeking help for anxiety. Now, she reveals the deep spirit that lies behind these deceptively simple books. All of It is an unflinching self-examination, an exploration of Bev's life journey through and beyond crippling anxiety and depression.  the themes of love and loss, rejection, self-doubt and a longing for spiritual meaning are familiar to all those who seek to make peace with life on this complex plane called Earth.  Peppered with glimpses of 70s and 80s share-house culture, and told with candour and tenderness, this is the story of an unconventional and multi-layered life and the ultimate quest to 'come home to myself and find a welcome there'.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52663202251025,"sku":"NLS9780732292423","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52858311377169,"sku":"NIN9780732292423","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780732292423.jpg?v=1762271402"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-bev-aisbett.oembed","provider":"World of Books ","version":"1.0","type":"link"}