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Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the programme to his or her specific needs. More than 70 photographs clearly demonstrate a variety of movements and poses to make this book easy to use for any age or level of experience.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49537136492817,"sku":"GOR001091225","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49862442254609,"sku":"GOR003346571","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50353634378001,"sku":"CIN0553814869G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553814869.jpg?v=1751446180"},{"product_id":"emotional-yoga-how-the-body-can-heal-the-mind-book-bija-bennett-9780684862774","title":"Emotional Yoga: How the Body can Heal the Mind","description":"Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. \u003cp\u003e\u003c\/p\u003eBased on the classical eightfold path of yoga, \u003ci\u003eEmotional Yoga\u003c\/i\u003e offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. 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