{"title":"Bob Harper","description":"\u003cp\u003eDelve into the world of Bob Harper. With books focusing on health and lifestyle, find the perfect guide to transform your life. 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Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning \"Jumpstart Moves\" and deliciously slimming recipes specially designed for your get-skinny needs.\u003cbr\u003e  \u003cbr\u003e \u003ci\u003eJumpstart to Skinny\u003c\/i\u003e lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eTHE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e* Your Jumpstart Rules:\u003c\/b\u003e Thirteen must-follow principles to get you ready for your own \"big reveal,\" including Rule #1, a precise breakdown of the proper protein\/carbohydrate\/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Your Jumpstart Day-by-Day:\u003c\/b\u003e No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Your Jumpstart Moves:\u003c\/b\u003e Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven \"packages\" of body-toning moves when your day calls for Bob's \"metabolic conditioning.\"\u003cbr\u003e  \u003cbr\u003e \u003cb\u003e* Jumpstart Recipes:\u003c\/b\u003e Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including \"Peanut Butter and Jelly\" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein\/carb\/fat proportions (see Rule #1!) and calorie maximums in mind.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526639198481,"sku":"GOR005335389","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884805562641,"sku":"CIN0345545109G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50097312399633,"sku":"CIN0345545109VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50976807223569,"sku":"GOR005392880","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345545109.jpg?v=1751433997"},{"product_id":"are-you-ready-book-bob-harper-9780767928724","title":"Are You Ready!","description":"The world-renowned fitness coach on the hit TV show \u003ci\u003eThe Biggest Loser \u003c\/i\u003epresents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.\u003cbr\u003eOn \u003ci\u003eThe Biggest Loser\u003c\/i\u003e, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. 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I may have found the diet book that changes my life.\u003cb\u003e--\u003ci\u003eBooks for Better Living\u003c\/i\u003e\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49579611619601,"sku":"GOR007969401","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50176965443857,"sku":"CIN0804178895VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50363086995729,"sku":"CIN0804178895G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50365873651985,"sku":"CIN0804178895A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50438961725713,"sku":"GOR006728369","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804178895.jpg?v=1751423903"},{"product_id":"are-you-ready-book-bob-harper-9780767928670","title":"Are You Ready!","description":"The world-renowned fitness coach on the hit TV show \u003ci\u003eThe Biggest Loser \u003c\/i\u003epresents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.\u003cbr\u003eOn \u003ci\u003eThe Biggest Loser\u003c\/i\u003e, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. 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At last, here's a weight-loss plan that is clear, logical and easy - no gimmicks, no fads, just a no-nonsense way to get thin.  Bob Harper is a renowned fitness trainer and is the star of The Biggest Loser USA. Bob has used his vast knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that will enable you to step into a newly thin lifestyle. His rules are as easy as: Don't Drink Your Calories; Eat Protein at Every Meal and No Carbs After Lunch.  Bob doesn't stop at just teaching you the rules, either. He also shows you how to integrate them into your everyday life by supplying menu plans and 90 delicious, rule-abiding recipes for breakfast, lunch and dinner. If that wasn't enough, there are also tips for what to stock in your fridge and meals you can prepare ahead in case you don't have time to cook during the week.  With Bob as your coach and mentor, you can and will lose weight - whether you want to shed two pounds or two hundred. 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With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--the muscle between your ears--can wield as much control over your weight as what you put in your mouth. \u003cp\u003e\u003c\/p\u003e With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, \u003ci\u003eSkinny Habits\u003c\/i\u003e has everything you need to shape your body and your life","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49613806960913,"sku":"GOR007067631","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49663932039441,"sku":"GOR009026225","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49745997660433,"sku":"CIN0804178909A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50365875061009,"sku":"CIN0804178909G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51697913266449,"sku":"GOR014366540","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0804178909.jpg?v=1751201113"},{"product_id":"biggest-loser-power-walk-dvd-0031398125761","title":"Biggest Loser: Power Walk","description":"NOTE: Before purchasing, check with your instructor to ensure you select the correct ISBN. 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