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In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most muscle pain through her program of Bonnie Prudden Myotherapy or muscle therapy. Covering the body from head to toe, she traces the manifestations of pain to their source (trigger points), explains why such pain develops, and then offers both short-term (Quick-Fix) and long-term (Permanent-Fix) relief. In so doing, she delineates a thoroughgoing program of physical fitness and exercise that will prevent the recurrence of most muscle pain. Myotherapy is profusely illustrated, with step-by-step-exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. Additional chapter discuss the importance of posture, offer sound advice on aging, and explain how Bonnie Prudden Myotherapy is being used to treat sports injuries and improve athletic performance. The author describes the kinds of pains and symptoms that are an accepted part of many occupations, hobbies and disease and how they can be counteracted.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49755452997905,"sku":"CIN1453878262G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50253180633361,"sku":"CIN1453878262VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50958310015249,"sku":"GOR007850405","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51027511640337,"sku":"NIN9781453878262","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1453878262.jpg?v=1750955569"},{"product_id":"myotherapy-book-bonnie-prudden-9780385277556","title":"Myotherapy","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49757877928209,"sku":"CIN0385277555G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52821318762769,"sku":"CIN0385277555VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53004248187153,"sku":"CIN0385277555A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0385277555.jpg?v=1751135035"},{"product_id":"bonnie-prudden-s-after-fifty-fitness-guide-book-bonnie-prudden-9781461031161","title":"Bonnie Prudden's After Fifty Fitness Guide","description":"It is pain that ages us, not years. A book that can really change your life? Yes  Bonnie Prudden does more than inspire. She shows you, step-by-step how to maintain, repair, tune up, and take charge of your body, your mind, and your spirit. Anyone can look and feel younger by getting rid of their muscle pain, says Bonnie Prudden. And the old saw, 'No pain, no gain.' is bunk  she adds. In AFTER FIFTY FITNES GUIDE, Bonnie specifically tailors her proven trigger point Myotherapy pain relief and corrective exercise techniques to the needs of senior Americans. Prudden sees the over-50 crowd as the last fit Americans. This group is comprised of the naturally fit generations whose childhoods were spent in body-building chores and creative, active play out of doors. They are the last to walk to school no matter what the weather, Prudden explains. Their bodies can be reclaimed and with the help of trigger point Myotherapy made more comfortable and efficient. 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