{"title":"Brenda Wollenberg","description":null,"products":[{"product_id":"overweight-kids-in-a-toothpick-world-book-brenda-wollenberg-9780986636509","title":"Overweight Kids in a Toothpick World","description":"If you are frustrated, saddened or overwhelmed with watching your child continue to carry excess weight despite you and your child's best efforts, Overweight Kids in a Toothpick World could be some of the most important information you'll ever read. If you are fed up with the swirl of theoretical and less than helpful information you see and hear around you on how to help your child reach optimal health, Overweight Kids in a Toothpick World could be the best way to move forward-gaining sound, practical knowledge and building health in your own household. \u003cp\u003eOverweight Kids in a Toothpick World describes in detail the nutritionist-designed, family-tested and proven Kids in Balance (KIB) coaching plan for easy weight loss for teens and children. Presenting the author's view as to the seven primary contributing factors to childhood obesity and the seven step-by-step B-A-L-A-N-C-E counterpoints to those factors, the book outlines KIB's easy-to-understand and follow plan for lifestyle change. As parents work to incorporate the comprehensive and personalized-for-their-child approach to weight loss, it should soon be clear that a healthy weight is within their child's reach. The simple three-stage game plan, tasty recipes, helpful worksheets and 28 days worth of step-by-step Day at a Glance Guidelines enable families to adopt positive habits and discover health truly can be in their home. \u003c\/p\u003e\u003cp\u003eOverweight Kids in a Toothpick World's innovative approach to childhood obesity means parents will be able to: -Sort through the abundance of often-conflicting weight loss information currently available. -Have access to some of the most helpful principles in reaching and maintaining a healthy weight and wellness-in one convenient place. -Translate concepts of natural nutrition, body typing and functional fitness into easy, tasty and fun ways of living life. -Discover a proven game plan to guide a family on this journey. -Protect a child from the many potential health challenges that can arise from carrying excess weight. -Build a foundation of wellness for a child that will last a lifetime. \u003c\/p\u003e\u003cp\u003eDiscovering Overweight Kids in a Toothpick World is like discovering your own tailor-made way to optimize health  Armed with the information in this book, you'll have a new child and adolescent wellness lens through which to filter lifestyle practises and will be armed with tips and tools to help your child reach an appropriate weight and stay on the healthy living journey for life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50370138669329,"sku":"CIN0986636509G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51079462617361,"sku":"GOR009389148","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52820112834833,"sku":"CIN0986636509VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0986636509.jpg?v=1751045687"},{"product_id":"metabolic-health-roadmap-book-brenda-wollenberg-9780986636523","title":"Metabolic Health Roadmap","description":"\u003cp\u003e\u003cstrong\u003eTired of chasing wellness trends that overpromise and underdeliver?\u003c\/strong\u003e Metabolic Health Roadmap cuts through the confusion with a clear, step-by-step path to restore energy, sharpen focus, and personalize your nutrition-all without overwhelm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you tired of complex and conflicting advice about the best foods for managing blood sugar and reaching a comfortable-for-you body size?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you struggling with brain fog that makes you feel like you're always playing catch-up?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you feel like your focus and energy levels crash every afternoon, no matter how long you slept or what you ate for lunch?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you think taking control of your metabolic health requires drastic changes that will disrupt your daily life?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eMetabolic Health Roadmap\u003c\/em\u003e, you'll discover strategies that require minimal time commitment but offer significant health benefits. We provide quick, simple steps that fit around your existing commitments, making it easy to enhance your health without overhauling your entire routine.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere is just a fraction of what you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cstrong\u003einterconnected roles of diet, exercise, and stress management\u003c\/strong\u003e in shaping your metabolic well-being.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003emanage cravings\u003c\/strong\u003e and make smart food choices that increase energy.\u003c\/li\u003e\n\u003cli\u003eWays to \u003cstrong\u003etweak your sleep environment\u003c\/strong\u003e for optimal metabolic health.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003etruth about carbs, proteins, and fats\u003c\/strong\u003e, and how to balance them for your metabolic type.\u003c\/li\u003e\n\u003cli\u003ePractical and sustainable tips for \u003cstrong\u003eintegrating easy movement\u003c\/strong\u003e into everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe meaning of epigenetics\u003c\/strong\u003e and how to use it to your metabolic advantage, even if it has been a long time since you cracked a biology text.\u003c\/li\u003e\n\u003cli\u003eHow stress affects your metabolic rate, and \u003cstrong\u003estress reduction techniques that work\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003ebenefits of balanced blood sugar\u003c\/strong\u003e and achieving it without going no carb.\u003c\/li\u003e\n\u003cli\u003eWays to support positive expression of your genes, \u003cstrong\u003eeven if you don't have your DNA tested\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you worried that adjusting your metabolic health sounds too complicated? Our book demystifies the perceived complexities of metabolic science, presenting everything in a clear, easy-to-understand format. We simplify the science into practical steps that effortlessly integrate into your daily life, making it approachable for everyone, regardless of your scientific background.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMoreover, each step in our plan is designed with flexibility in mind. Unlike strict diets and rigorous regimens, our approach emphasizes small, sustainable changes that add up to significant health improvements without feeling overwhelming.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTo say goodbye to fads and hello to transformational wellness, scroll up and click the Add to Cart button now \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52672772800785,"sku":"NLS9780986636523","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52740828266769,"sku":"NIN9780986636523","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53357322535185,"sku":"GOR014873506","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53481018884369,"sku":"GOR014941636","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780986636523.jpg?v=1762295425"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-brenda-wollenberg.oembed","provider":"World of Books ","version":"1.0","type":"link"}