{"title":"Brett Blumenthal","description":"\u003cp\u003eDiscover books by Brett Blumenthal, a guide for simple living and positive change. Perfect for fans of self-help and wellness, explore practical steps towards a happier, healthier you.\u003c\/p\u003e","products":[{"product_id":"whole-new-you-book-brett-blumenthal-9781612186153","title":"A Whole New You","description":"From the author of the bestselling book 52 Small Changes comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s A Whole New You will inspire you to take control of your life and live at your very best.  Drawing on her own experience with personal reinvention, her professional work as a change-management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In A Whole New You, Blumenthal will lead you through:    The three times in your life when you’re most ready for change, including during life transitions and after trauma. The symptoms—rational, emotional and physical—that indicate you need change. How to stay motivated by making an investment in your success Finding ways to capitalize on your strengths, making change easier.  A Whole New You is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life—but your best life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528336875793,"sku":"GOR008122870","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49881384255761,"sku":"CIN1612186157G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51328803733777,"sku":"CIN1612186157VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1612186157.jpg?v=1751408616"},{"product_id":"52-small-changes-book-brett-blumenthal-9781612181394","title":"52 Small Changes","description":"Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.  52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541498536209,"sku":"GOR004107203","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49542816989457,"sku":"GOR010616722","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49639888453905,"sku":"GOR006374253","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50014372299025,"sku":"CIN1612181392G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50914164736273,"sku":"CIN1612181392VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51417616056593,"sku":"CIN1612181392A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1612181392.jpg?v=1751342362"},{"product_id":"52-small-changes-for-the-mind-book-brett-blumenthal-9781452131672","title":"52 Small Changes for the Mind","description":"Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547657183505,"sku":"GOR007331582","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50258708234513,"sku":"GOR009027604","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50276242882833,"sku":"CIN1452131678VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50296237162769,"sku":"CIN1452131678G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50376948810001,"sku":"CIN1452131678A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51027261915409,"sku":"NIN9781452131672","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53143895572753,"sku":"GOR008423506","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1452131678.jpg?v=1751272966"},{"product_id":"52-small-changes-for-the-family-book-brett-blumenthal-9781452169583","title":"52 Small Changes for the Family","description":"A proven successful format-this handbook will guide any family towards making real and positive improvements to their everyday lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49597364273425,"sku":"GOR009837112","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50382915272977,"sku":"CIN1452169586G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51320324555025,"sku":"GOR014226878","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52437512487185,"sku":"CIN1452169586VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1452169586.jpg?v=1750758035"},{"product_id":"get-real-and-stop-dieting-book-brett-blumenthal-9780984270002","title":"Get Real and Stop Dieting!","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49810979193105,"sku":"CIN0984270000G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0984270000.jpg?v=1751397388"},{"product_id":"get-real-and-stop-dieting-book-brett-blumenthal-9781935597292","title":"Get Real and Stop Dieting!","description":"In today’s high-speed culture, sensible human nutrition has been sidetracked by convenience foods and fad diets. Attempting to cut through the hype can be overwhelming for anyone, even when you have the best of intentions about adopting healthier eating habits and committing to long-term wellness. Fortunately, wellness expert Brett Blumenthal has created a straightforward diet and nutrition program to demystify the secrets of healthy eating once and for all. She identifies five simple principles, founded in fact, that can easily be applied in everyday life. Her “GET REAL” toolkit outlines tips on establishing proper portion size, shopping smart at the grocery store, and making healthy substitutions in cooking, along with advice about exercise, hydration, and stress reduction. And with forty pages of simple, satisfying recipes at your fingertips, you can jump-start your nutritional makeover the tasty way, at breakfast (Mushroom and Asparagus Egg-white Omelets and Pleasantly Surprising Whole-grain Pancakes), lunch (Spinach, Raisin, and Chickpea Salad with Chicken and Farm Fresh Italian Calzones), and even dessert (Grandma’s Chocolate Clusters and Summer’s Over Apple Crumble).  Hailed as “the ‘diet book’ for people who hate diet books,” Get Real and Stop Dieting! will inspire, empower, and motivate you to live a healthier, happier life.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50394290651409,"sku":"CIN1935597299G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50401427226897,"sku":"CIN1935597299VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1935597299.jpg?v=1751187382"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-brett-blumenthal.oembed","provider":"World of Books ","version":"1.0","type":"link"}