{"title":"Briana Hollis Lsw","description":null,"products":[{"product_id":"self-care-journal-for-young-adults-book-briana-hollis-lsw-9781648769603","title":"Self-Care Journal for Young Adults","description":"Learn how to practice self-care with therapeutic prompts for young adults  From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.   A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities. Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit. Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.  Empower young adults to find peace and improve their well-being with this self-care journal.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50459844903185,"sku":"CIN1648769608G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50963629244689,"sku":"CIN1648769608VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043745202449,"sku":"NIN9781648769603","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52816381444369,"sku":"CIN1648769608A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648769608.jpg?v=1750992844"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-briana-hollis-lsw.oembed","provider":"World of Books ","version":"1.0","type":"link"}