{"title":"Brigid Delaney","description":"\u003cp\u003eExplore the insightful works of Brigid Delaney, offering sharp commentary on modern life, wellness culture, and the search for meaning. Perfect for readers seeking thoughtful, engaging non-fiction.\u003c\/p\u003e","products":[{"product_id":"wellmania-book-brigid-delaney-9781399718271","title":"Wellmania","description":"NOW A MAJOR NETFLIX SERIES STARRING CELESTE BARBER  MISADVENTURES IN THE SEARCH FOR WELLNESS  When journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude.   Cold-pressed juices, hot yoga, veganism, Paleo, mindfulness ... if you embrace these things you will be happy, you will be well - just ask Instagram, right?. But what does wellness even mean? Does any of this stuff actually work? Throwing herself body-first into a wellness journey,  Brigid decides to find out.    Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - detoxes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype. She asks: what does this obsession say about us? Is wellness even desirable? Where's the fun in it all? And why do you smell so bad when you haven't eaten in seven days?      Trying everything from the benign to the bizarre in an attempt to reclaim her old life, Brigid discovers that perhaps if we could only look beyond ourselves we might just find the answer.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49503856623889,"sku":"GOR013079728","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745029103889,"sku":"NGR9781399718271","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50712682987793,"sku":"GOR013029510","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1399718274.jpg?v=1751240711"},{"product_id":"wellmania-misadventures-in-the-search-for-wellness-book-brigid-delaney-9781863959315","title":"Wellmania: Misadventures in the Search for Wellness","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543287963921,"sku":"GOR008681185","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1863959319.jpg?v=1750931607"},{"product_id":"reasons-not-to-worry-book-brigid-delaney-9780349436296","title":"Reasons Not to Worry","description":"Reasons Not to Worry is an accessible introduction to the Stoic principles of virtue, moderation and self-discipline, adapting this ancient knowledge to inspire practical advice for everyday life.  We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions - and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves.  So into the past we go with journalist Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence, and - even back then - the fear of a climate apocalypse. By living and learning the teachings of three ancient guides, Seneca, Epictetus and Marcus Aurelius, Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.  Stoicism can be a tough medicine to swallow, but no longer - this book is awash with insight, humour and compassion. Timely, so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49557687959825,"sku":"GOR013378582","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49728098894097,"sku":"GOR013574002","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747736756497,"sku":"NGR9780349436296","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52337908613393,"sku":"NLS9780349436296","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53220195762449,"sku":"GOR014811517","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349436290.jpg?v=1751442148"},{"product_id":"reasons-not-to-worry-book-brigid-delaney-9780063314825","title":"Reasons Not to Worry","description":"\u003cp\u003eIn this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the practical philosophy and wisdom of the Stoics for insights into the deepest questions of existence.\u003c\/p\u003e \u003cp\u003eLike many people today, Brigid Delaney was searching for answers to timeless questions: How can we be good? Find inner peace? Properly grieve? Tame our insecurities, such as the fear of missing out? Determine what truly matters?\u003c\/p\u003e \u003cp\u003eCenturies ago, the Stoics pondered many of these same questions. And so, at an important inflection point in her own life, Brigid decided to let these ancient philosophers be her guide. Brigid is rash where the Stoics are logical; she runs on chaos, while the Stoics relinquish control of things beyond their reach. Over the course of a year, she dedicated herself to following the wisdom of Seneca, Epictetus, and Marcus Aurelius. She hoped to discover how best to live--how she could use this ancient wisdom to navigate life in the modern world.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eReasons Not to Worry,\u003c\/i\u003e Brigid shares what she learned, showing us how we, too, can draw on the Stoics to regain a sense of agency and tranquility and find meaning and personal growth in our lives. From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise.\u003c\/p\u003e \u003cp\u003eStoicism can be a tough medicine to swallow, but no longer. Thoughtful, timely, surprisingly practical, and filled to the brim with ways to learn how best to be in the world, Delaney's self-help guide provides compelling and sensible reasons not to worry.\u003c\/p\u003e \u003cp\u003eThis surprisingly practical guide to living a good life reveals:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAncient Wisdom for Modern Anxiety:\u003c\/b\u003e Discover how the teachings of Marcus Aurelius, Seneca, and Epictetus can provide a clear path to tranquility in our chaotic modern world.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA Practical Philosophy for Life:\u003c\/b\u003e Join the author on her hilarious and heartfelt year-long experiment to see if a rash, chaotic person can really live like a Stoic.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTools for Resilience:\u003c\/b\u003e Learn to cope with life's biggest challenges--from grieving loss to beating the fear of missing out (FOMO)--and regain a powerful sense of agency.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFinding Inner Peace:\u003c\/b\u003e Answering the timeless question of how to be good, this warm and insightful guide helps you work out what truly matters for a meaningful life.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49806237434129,"sku":"CIN0063314827VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49871785263377,"sku":"CIN0063314827G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50983235649809,"sku":"NIN9780063314825","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063314827.jpg?v=1751036900"},{"product_id":"wellmania-book-brigid-delaney-9781771643702","title":"Wellmania","description":"\u003cp class=\"book_description\"\u003eBridget Jones meets AJ Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry.\u003c\/p\u003e \u003cp class=\"book_description\"\u003e\"I laughed so hard, I choked on a doughnut reading this book. I'm so glad Brigid Delaney tried all of this crazy stuff so I never have to.\" --Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat\u003c\/p\u003e \u003cp class=\"book_description\"\u003eCold-pressed juices, \"clean\" eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does \"wellness\" even mean?\u003c\/p\u003e \u003cp class=\"book_description\"\u003eIn Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig. Starting with a brutal 101-day fast, she leaves behind her thirty-something-year-old lifestyle of late-night parties and all-day hangovers to test the things that are supposed to make us healthy and whole: yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more. Writing with self-deprecating wit and refreshing honesty, she sorts through the fads and expensive hype to find out what actually works, while asking, What does all this say about us? Is total wellness even possible? And why do you start to smell so bad when you haven't eaten in seven days? 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From learning to relinquish control to cultivating daily awareness of our mortality to building community, Brigid's insights are very funny and very wise.\u003c\/p\u003e \u003cp\u003eStoicism can be a tough medicine to swallow, but no longer. 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The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves.So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, overindulgence, and - even back then - the fear of a climate apocalypse. By living and learning the teachings of three ancient guides, Seneca, Epictetus and Marcus Aurelius, Brigid shows us how we can apply their lessons to our modern lives in a way that allows us to regain a sense of agency and tranquillity.Stoicism can be a tough medicine to swallow, but no longer - this book is awash with insight, humour and compassion. Timely, so very useful, and filled to the brim with ways you can wrest back control, here are all the reasons not to worry.'Brigid has the most incredible gift of taking seemingly complex and esoteric concepts and explaining them to the reader in a way that is generous and clear, but above all, relatable. Reading this book is like having a long walk with your cool big sister while she just happens to be giving you the skinny on Greco-Roman philosophy.' Ben Lee'Reasons Not to Worry is both an introduction and an interrogation of Stoicism. With acute thoughtfulness and a genial lightness, Delaney convinces us that this ancient philosophy is still relevant and necessary. I appreciated the kindness in this book and I was grateful for the care and commitment and joy of the writing and argument.' Christos Tsiolkas, bestselling author of Damascus and Seven and a Half'A real eye-opener . . . Stoicism is the way I've been trying to live my life.' Richard Harris, on ABC Radio National 'This the perfect book for the times. I've been loving it. I found it really fantastic . . . this is going to be a reference book for me. She's also bloody funny.'Zan Rowe, Bang On podcast 'It's the book I'm going to be giving everyone I love this Christmas. It's so good!'Myf Warhurst, Bang On podcast 'Delaney convincingly points out how relevant and evergreen the teachings of the Stoics are to our present-day dramas.'ArtsHub  'This is Brigid Delaney's fascinating, hilarious and highly practical guide to using the philosophy of Stoicism to help you deal with the vicissitudes of everyday life . . . a calming balm for anyone who has been through a pandemic or is fearful about the future - basically all of us!' 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