{"title":"Briony Benjamin","description":null,"products":[{"product_id":"life-is-tough-but-so-are-you-book-briony-benjamin-9781911668275","title":"Life Is Tough (But So Are You)","description":"Perfect for fans of life-changing personal development manuals like The Resilience Project, The Happiness Project and When Life Is Not Peachy.  'This is the book everyone needs to read when life takes an unexpected turn.' - Mia Freedman, MamaMia   Not all storms come to disrupt your life. Some come to clear your path.  Viral video producer Briony Benjamin was a few months into a new job when she started feeling crappy... All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body.   Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions.   Here Briony shares some of the important lessons learnt through her illness and recovery - everything from how to assemble your A Team in times of crisis and learning to make friends with the pain, to happy hacks for cutting yourself some slack and some great tips on being a kick-arse support human when a friend is going through the rough stuff.   If you want to live the richest version of your life, bring some more joy into your day-to-day existence and have some tools up your sleeve for when things get tricksy, this book is for you. Because - spoiler alert - we all have to deal with our fair share of tough times sooner or later. It's how we handle them and bounce back afterwards that really matters.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49560436179217,"sku":"GOR011668882","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738232332561,"sku":"NGR9781911668275","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50338832056593,"sku":"CIN1911668277VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53116372680977,"sku":"GOR012358627","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911668277.jpg?v=1751419803"},{"product_id":"life-is-tough-but-so-are-you-journal-book-briony-benjamin-9781922616388","title":"Life Is Tough (But So Are You) Journal","description":"Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time  We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters.   Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.  Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743392801041,"sku":"NGR9781922616388","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49768512782609,"sku":"GOR013779887","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1922616389.jpg?v=1759229980"},{"product_id":"pick-me-up-book-briony-benjamin-9781761501739","title":"Pick Me Up","description":"As the saying goes, life is short - but also looooooooong. Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly handbook to bring you back to where you'd one day like to be.   Bestselling author, cancer survivor and joy ambassador Briony Benjamin knows that life can get heavy, whether from healing and recovery, the cost-of-living crisis, climate anxiety or global despair. Maybe you're in the middle of a big new challenge, or simply in a 'meh' phase? If life is feeling hard, you're in the right place.  Forget 5am ice baths and 7-day cures, Briony offers gentle, real-world self-care to meet you where you are, such as:  - Simple ways to immediately switch on your body's calm mode - The one thing you should do when you feel completely stuck - How (and why) to shift the story you're telling your body - Gratitude hacks for people who think gratitude is lame - Why your home should be weirder - How to keep caring about the world while still carrying on  Full of humour and inspiration, Pick Me Up is for anyone who feels like they're in a leaking dinghy in the middle of a cyclone. It's a promise that there are clearer days ahead and you can ride out the storm without flipping over.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53626556416273,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53626556842257,"sku":"NGR9781761501739","price":0.0,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-briony-benjamin.oembed","provider":"World of Books ","version":"1.0","type":"link"}