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Over 200 million practitioners worldwide--young, old, athletic, sedentary, chronically ill, overweight--are using tai chi's slow, graceful movements as a potent preventative health care practice to regain control of their health, boost high performance, manage stress and reverse the effects of aging. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTai Chi Health for Life\u003c\/i\u003e is in effect a comprehensive consumers' guide to tai chi, by international authority and teacher of Taoist health, martial arts and spiritual practices, Bruce Frantzis. 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The book links the underlying energetic principles of tai chi to traditional Chinese medicine, such as acupuncture, and shows how its philosophy is derived from such ancient Taoist texts as the \u003ci\u003eTao Te Ching\u003c\/i\u003e and the \u003ci\u003eI Ching\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eTai Chi Health for Life\u003c\/i\u003e you will discover: \u003cbr\u003e--Why doctors, nurses and alternative health care professionals are recommending the low impact movements of tai chi to their patients\u003cbr\u003e--Why senior practitioners call tai chi the 'elixir of life'\u003cbr\u003e--How tai chi improves workplace productivity and boosts mental stamina\u003cbr\u003e--Tools to combat repetitive stress injuries and carpal tunnel syndrome\u003cbr\u003e--How tai chi enhances sexual, athletic and intellectual performance\u003cbr\u003e--Why tai chi, as 'moving meditation' can create inner peace\u003cbr\u003e--The difference between tai chi, chi gung (qigong) and yoga \u003cbr\u003e--How tai chi teachers and advanced practitioners can upgrade their skills. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTai Chi: Health for Life\u003c\/i\u003e peels away the mysteries surrounding the concept of chi-life-force energy--which is fundamental to both tai chi and chi gung. 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Most of what people know about Taoism comes from philosophical texts such as the\u0026gt;\u003ci\u003eI-Ching\u003c\/i\u003e or the\u0026gt;\u003ci\u003eTao Te Ching\u003c\/i\u003e by Lao Tse. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e However, outside China virtually nothing is known of Lao Tse's living tradition of Taoism. Bruce Frantzis wrote this book so that this great meditation tradition might reach and inspire a wider audience. It is relevant not only to anyone interested in meditation but to anyone who wants to find out how to lessen stress, let go of negative emotions, and rediscover deeper levels of inner peace and stillness. The book includes breathing lessons that help calm your mind and relax your emotions. It also includes fascinating stories of the author's training in China with Taoist Lineage Master and Sage, Liu Hung Chieh. \u003cp\u003e\u003c\/p\u003e Now, Frantzis gives us, in two accessible volumes, the theory and practice of the Water Method of Taoist Meditation. This tradition was originally described by Lao Tse in the\u0026gt;\u003ci\u003eTao Te Ching\u0026gt;\u003c\/i\u003eover 2,500 years ago, and has been passed down from teacher to disciple in an unbroken lineage through the Taoist sage Liu Hung Chieh to the author. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eRelaxing Into Your Being\u003c\/i\u003e explains the Water Method with its complete internal energy system, and teaches how to slow your breath, use more lung capacity, massage your internal organs, and develop meditative awareness. 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Originally published in 1993, \u003ci\u003e \u003c\/i\u003ethis book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi--life-force energy--to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. Frantzis' thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. 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Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50-100 movements. \u003cp\u003e\u003c\/p\u003eDragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities. 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Yet although some aspects of Taoist sexual practices have appeared in print, until now there has been no comprehensive book on Taoist sexual meditation. \u003cp\u003e\u003c\/p\u003eThe Water method of Taoist sexual meditation, as was taught by Lao Tse, author of the\u0026gt;\u003ci\u003eTao de Ching, \u003c\/i\u003e shows us how to use dissolving meditation to relax and let go. This foundation practice ultimately gets us out of our head and into our body and the universe. Sex expands into the world of spirit, enabling us to resolve and clear energetic, emotional, and karmic blockages. With sexual meditation it is possible to access more than four times the energy of solo meditative practices. This abundance of energy can then be directed to healing and to conscious evolution. \u003cp\u003e\u003c\/p\u003eYou will learn how to work with chi (energy) during sex, gain an understanding of Taoist ethics and morality, and realize the highest spiritual potential of sex as meditation. Find out how to increase sensitivity, activate your yin and yang meridians, and overcome cultural conditioning. Understand how the Chinese theory of the Five Elements can give insight into your own sexual nature and determine sexual compatibility with potential partners. \u003cp\u003e\u003c\/p\u003eAn accelerated path for internal development, sexual meditation has rarely been shared outside Eastern monasteries. Encouraged by his teachers to bring these authentic practices to the West, Frantzis presents\u0026gt;\u003ci\u003eTaoist Sexual Meditation\u003c\/i\u003e as a profound spiritual path that can heal and calm the turbulence of mind, allowing it to open to the infinite potential of the Tao.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50575075377425,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50575075967249,"sku":"CIN1583944958G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1583944958.jpg?v=1751407911"},{"product_id":"heaven-and-earth-qigong-volume-one-heal-your-body-and-awaken-your-qi-book-bruce-frantzis-paul-cavel-9780998216324","title":"Heaven and Earth Qigong Volume One: Heal Your Body and Awaken Your Qi","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51313330979089,"sku":"GOR012854620","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51313331962129,"sku":"CIN0998216321G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52785577591057,"sku":"GOR014621504","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0998216321.jpg?v=1750789411"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-bruce-frantzis.oembed","provider":"World of Books ","version":"1.0","type":"link"}