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This revised edition of the best-selling \u003ci\u003eAikido Exercises for Teaching and Training \u003c\/i\u003eprovides an ideal companion for both teachers and students of all Aikido systems. With over 100 illustrations and 300 pages of detailed techniques and exercises, \u003ci\u003eAikido Exercises for Teaching and Training \u003c\/i\u003ehas proved itself as the definitive guide to the peaceful martial art. \u003cp\u003e\u003c\/p\u003eThe exercises here are based on \u003ci\u003ehitori waza, \u003c\/i\u003ethe simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology. The book includes an explanation of the relationships between exercises and throws; an approach for safe mastery of rolling and \u003ci\u003eukemi \u003c\/i\u003eskills; the anatomy of wristlocks; useful training equipment; exercises for individual, off-mat practice; and verbal self-defense techniques. \u003cp\u003e\u003c\/p\u003eUnlike most Aikido manuals, this one draws from multiple systems (including Aikikai and Yoshinkan Aikido as well as Judo) and many seemingly unrelated topics to enhance understanding of the underlying principles of Aikido. 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