{"title":"Carmen Heffernan","description":null,"products":[{"product_id":"crochet-yourself-calm-book-carmen-heffernan-9781782214793","title":"Crochet Yourself Calm","description":"An inspiring collection of repeat crochet patterns, with both small and large geometric motifs, designed to not only release the reader's creativity but also relax the mind. By focusing on the repetitive rhythms of creating a crochet piece, stitch by stitch, the reader will unconsciously slow their breathing and heart rate, raise their serotonin levels and become calm - and have a unique item they've created themselves at the end of it!    Art and craft therapist have long been aware that the act of creating has a healing effect on the mind. Add to this the tactile nature of crochet, the use of yarns in a range of pleasing colours and the ease with which you can lose yourself in the simple, repetitive act of crocheting, and this tarditional craft becomes a powerful tool in reducing stress and increasing feelings of well-being.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49562868744465,"sku":"GOR009266991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49728860061969,"sku":"GOR009356215","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50881247609105,"sku":"GOR010298230","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782214798.jpg?v=1750898299"},{"product_id":"crochet-yourself-calm-book-carmen-heffernan-9781454710196","title":"Crochet Yourself Calm","description":"Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns--some designed as small geometric motifs, others conceived on a larger scale. By focusing on the repetitive rhythms of creating your piece, stitch by stitch, you'll truly be in the moment, your breathing and heart rate will slow down, and your serotonin levels will rise. Not only will you feel a sense of calm, you'll also have 15 beautiful completed projects to show off  Make joyful rainbow-colored mandalas, ethereal cool-blue granny squares, and mellow spice-toned triangles--then turn them into bags, scarves, pillows, and more. Step-by-step photo guides teach the basics, making the entire collection beginner-friendly.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49758256202001,"sku":"CIN1454710195VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49772400148753,"sku":"GOR009818252","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50104889475345,"sku":"CIN1454710195G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1454710195.jpg?v=1751019322"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-carmen-heffernan.oembed","provider":"World of Books ","version":"1.0","type":"link"}