{"title":"Caroline Dooner","description":"\u003cp\u003eDive into Caroline Dooner's refreshingly honest and humorous explorations of diet culture, body image, and intuitive eating. 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DIETING DOESN’T WORK             Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.             But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.             Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.             Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. 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We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.  Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.  Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.   This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49614138507537,"sku":"GOR012977083","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49884749889809,"sku":"CIN0063052970G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49926085673233,"sku":"CIN0063052970VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50343353418001,"sku":"CIN0063052970A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53162782884113,"sku":"GOR013699989","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063052970.jpg?v=1751388625"},{"product_id":"f-ck-it-diet-book-caroline-dooner-9780062883612","title":"The F*ck It Diet","description":"\u003cp\u003e\u003cem\u003eThe F*ck It Diet \u003c\/em\u003eis not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter. -Christiane Northrup, MD, \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author of \u003cem\u003eWomen's Bodies, Women's Wisdom\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDIETING DOESN'T WORK\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what's wrong with us. 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