{"title":"Casey Johnston","description":null,"products":[{"product_id":"physical-education-book-casey-johnston-9781538773253","title":"A Physical Education","description":"\u003cp\u003e\u003cb\u003eFrom the most visible woman writing about weightlifting today, a \"profoundly engrossing\" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eA Physical Education\u003c\/i\u003e, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind years of restrictive eating and endless cardio. Woven through the trajectory of how she rebuilt her strength and confidence is a staggering exposé of the damaging doctrine spread by diet and fitness culture.  \u003cbr\u003e\u003cbr\u003eJohnston's story dives deep into her own past relationships with calorie restriction, exercise, and codependency. As she progresses on her weightlifting journey, she begins to eat to fuel her growing strength-and her food cravings vanish. Her physical progress fuels a growing understanding of how mainstream messaging she received about women's bodies was about preserving the status quo. Previously convinced that physical improvement was a matter of suffering, she now knows it requires self-regard and patience. A little pushing at a time adds up to the reawakening of parts of herself she didn't even know were there.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eA Physical Education\u003c\/i\u003e asks why so many of us spend our lives trying to get \"healthy\" by actively making our bodies weaker. 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Head to www.couchtobarbell.com  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeeling strong is life-changing. But most of us never even get the chance to experience the difference it makes, because we think strength is only for linebackers and Olympic athletes. Wrong  Strength is for everyone, and no one has more to gain from it than people who have never tried it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLIFTOFF aims to make daily life never again feel as physically unmanageable as it does now (insert infomercial b-roll of me bobbling a suitcase as I try to put it in the overhead bin and it bursts open, intimate underthings flying everywhere). This program will help you learn how to think about strength training in new ways that are directly helpful to you. If squats hurt your knees, or doing any lifting strains your lower back, that's not because you are not meant to do these things; it probably means no one ever taught you the basics of how to do them properly. LIFTOFF is here to teach you how to do it properly.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs a Swole Woman columnist, the top two questions I am asked are How did you get started? and How did you keep going? LIFTOFF: Couch to Barbell answers both of those questions. Whether you've never tried strength training before, or feel like you've tried and failed a million times, this 12-week couch-to-lifting-weights program will take you from zero experience with using weights or being in a weight room, to confidently claiming the squat rack.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52449397276945,"sku":"GOR014526644","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52778055958801,"sku":"GOR014618111","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53649897160977,"sku":"NLS9798218522896","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53657990594833,"sku":"NIN9798218522896","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798218522896.jpg?v=1767355098"},{"product_id":"parker-s-odysseys-after-the-apocalypse-book-casey-johnston-9781491899991","title":"Parker's Odysseys after the Apocalypse","description":"In a world where pop-culture is saturated with zombie mania comes. another zombie book. where the word Zombie is only used once. 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