{"title":"Casey Means","description":null,"products":[{"product_id":"good-energy-book-casey-means-9780008604257","title":"Good Energy","description":"THE NUMBER ONE NEW YORK TIMES BESTSELLER                                     'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess                                     'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty                                     'A tour de force' Dr Mark Hyman                                     Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.                        What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?             Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.             If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:               The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health             Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49754379059473,"sku":"NGR9780008604257","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50327799824657,"sku":"GOR013741741","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50441732981009,"sku":"GOR013952529","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50865718952209,"sku":"GOR014098797","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51695519498513,"sku":"CIN0008604258G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51748596744465,"sku":"CIN0008604258VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52584583168273,"sku":"NLS9780008604257","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008604258.jpg?v=1750842324"},{"product_id":"good-energy-book-casey-means-9780008604288","title":"Good Energy","description":"THE NUMBER ONE NEW YORK TIMES BESTSELLER                                     'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess                                     'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty                                     'A tour de force' Dr Mark Hyman                                     Fix your metabolism to feel better today and prevent disease tomorrow. A bold new vision for optimizing our health now and for the future.                        What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?             Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create 'good energy', the essential fuel that impacts every aspect of our physical and mental wellbeing.             If you are battling signals of 'bad energy' inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. Weaving together cutting-edge research and personal stories, Good Energy offers an essential four-week plan and explains:               The five biomarkers that determine your risk for a deadly disease Six lifelong food principles to implement whether you’re carnivore or vegan The crucial links between sleep, circadian rhythm, and metabolism A framework for exercise focused on building simple movement into every day How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health             Good Energy offers a new, cutting-edge understanding of the true cause of illness. It will help you optimize your ability to live well and stay well at every age.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51295902335249,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51295902400785,"sku":"GOR014219463","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51783061307665,"sku":"CIN0008604282G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51894350872849,"sku":"GOR014451259","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52934228246801,"sku":"CIN0008604282VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53094927073553,"sku":"GOR014737923","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008604282.jpg?v=1751388212"},{"product_id":"energia-vital-la-sorprendente-conexion-entre-la-glucosa-el-metabolismo-y-la-infl-book-casey-means-9786073933254","title":"Energía Vital: La Sorprendente Conexión Entre La Glucosa, El Metabolismo Y La Inflamación... \/ Good Energy","description":"\u003cp\u003eLa sorprendente conexión entre la glucosa, el metabolismo y la inflamación para una salud sin límites.\u003c\/p\u003e \u003cp\u003e¿Qué pasaría si se demostrara que muchas de las enfermedades que padecemos hoy en día tienen la misma causa? La doctora Casey Means afirma que nuestra capacidad para prevenir y curar muchas enfermedades, y para sentirnos realmente bien, depende de nuestra función metabólica. Este factor, el más importante y menos comprendido de nuestra salud, explica cómo nuestras células producen y utilizan la energía, lo que afecta a cada aspecto de nuestro bienestar físico y mental.\u003c\/p\u003e \u003cp\u003eLa buena noticia es que, por primera vez, podemos monitorear nuestra salud metabólica y aprender a mejorarla. A través de investigaciones científicas pioneras, historias personales y su experiencia como fundadora de una empresa de tecnología sanitaria, la doctora Means nos ofrece estrategias prácticas para optimizar áreas clave de nuestra salud y un plan de cuatro semanas con el que descubriremos:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLos cinco biomarcadores que determinan el riesgo de padecer una enfermedad grave.\u003c\/li\u003e \u003cli\u003eLas herramientas que nos permitirán «ver dentro de nuestro cuerpo» y actuar al respecto.\u003c\/li\u003e \u003cli\u003eLos seis principios alimentarios que podemos aplicar en nuestra dieta, seamos carnívoros o veganos.\u003c\/li\u003e \u003cli\u003eLas conexiones clave entre sueño, ritmo circadiano y metabolismo.\u003c\/li\u003e \u003cli\u003eUn nuevo enfoque del ejercicio que integrará el movimiento en nuestra vida diaria.\u003c\/li\u003e \u003cli\u003eCómo la exposición al frío y al calor fortalece nuestro cuerpo.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEnergía vital nos ofrece una nueva perspectiva sobre la verdadera causa de muchas enfermedades que nos ayudará a optimizar nuestra salud para vivir bien a cualquier edad.\u003c\/p\u003e \u003cp\u003eENGLISH DESCRIPTION\u003c\/p\u003e \u003cp\u003eThe surprising connection between glucose, metabolism, and inflammation for limitless health.\u003c\/p\u003e \u003cp\u003eWhat if it were proven that many of the diseases we face today share the same root cause? Dr. Casey Means argues that our ability to prevent and heal many conditions--and to truly feel well--depends on our metabolic function. This factor, the most important and least understood in our health, explains how our cells produce and use energy, impacting every aspect of our physical and mental well-being.\u003c\/p\u003e \u003cp\u003eThe good news is that, for the first time, we can monitor our metabolic health and learn how to improve it. Through pioneering scientific research, personal stories, and her experience as the founder of a health tech company, Dr. Means offers practical strategies to optimize key areas of our health and a four-week plan that reveals:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe five biomarkers that determine the risk of serious illness.\u003c\/li\u003e \u003cli\u003eTools that allow us to \"see inside our body\" and take action.\u003c\/li\u003e \u003cli\u003eSix nutritional principles we can apply to our diet, whether carnivore or vegan.\u003c\/li\u003e \u003cli\u003eKey connections between sleep, circadian rhythm, and metabolism.\u003c\/li\u003e \u003cli\u003eA new approach to exercise that integrates movement into daily life.\u003c\/li\u003e \u003cli\u003eHow exposure to cold and heat strengthens the body.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGood Energy offers a new perspective on the true cause of many diseases and helps us optimize our health to live well at any age.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52737333494033,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52737333592337,"sku":"NIN9786073933254","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9786073933254.jpg?v=1763420322"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-casey-means.oembed","provider":"World of Books ","version":"1.0","type":"link"}