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Jonathan Haidt, author of The Anxious Generation  Is your phone the first thing you reach for when you wake up? And the  last thing you see before you sleep? Do you find the hours slip away as  you idly scroll through your social media timeline?    In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help.    How to Break Up With Your Phone  is a smart, practical and useful plan to help you conquer your mobile  phone addiction in just 30 days - and take back your life in the  process.   Recent studies have shown that spending extended time  on our phones affects our ability to form new memories, think deeply,  focus and absorb information, and the hormones triggered every time we  hear our phones buzz both add to our stress levels and are the hallmark  signs of addiction. 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We believe that vitamins are always beneficial and that the more we can get, the better--yet despite this familiarity, few of us could explain what vitamins actually are. Instead, we outsource our questions to experts and interpret vitamin as shorthand for health.What we don't realize is that the experts themselves are surprisingly short on answers. Yes, we need vitamins; without them, we would die. Yet despite a century of scientific research (the word vitamin was coined only in 1912), there is little consensus around even the simplest of questions, whether it's exactly how much we each require or what these thirteen dietary chemicals actually do.The one thing that experts do agree upon is that the best way to get our nutrients is in the foods that naturally contain them, which have countless chemicals beyond vitamins that may be beneficial. 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